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This Vine Is The Only "Hotline Bling" Meme You Need To See

Oh my GOD.

White Devil Kingpin: How John Willis Became a Chinatown Overlord

Early one morning in Dorchester, Massachusetts, John Willis Junior gently lifted his girlfriend's daughter, Mai Linn, from her sleep. Willis, a burly …

The Perfect Running Interval

<i>High-intensity interval sessions are key for boosting fitness. Here’s how to work them into your training.</i><p>While endurance buffs often revel in long, …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The New Treadmill Workout You HAVE to Try

Meet the newer, safer—but just as body-transforming—alternative to high-intensity interval training.<p>Amped-up Pilates reformers. Trampoline cardio. Underwater cycling. You can find fitness classes with all kinds of different bells and whistles right now—and new ones are popping up every day. In this …

Exercise

Run a 5K Faster with These Five Fun Workouts

Working on a 3.1-mile PR? Coach Jenny has your training covered.<p>There's nothing like racing a hard 5K, especially when the runner's high kicks in. It's a rewarding distance to race, and you can run many of them in a season!<p>In order to race fast, you've got to run fast in training. Here are five fun …

God Loves Cleveland

Why LeBron James — unparalleled NBA genius, heir to Michael (and Larry and Magic) — went home<p>Yeah, I read LeBron James’s classy letter in <i>Sports</i> …

Michael Jordan

The $9 Billion Witness: Meet JPMorgan Chase's Worst Nightmare

She tried to stay quiet, she really did. But after eight years of keeping a heavy secret, the day came when Alayne Fleischmann couldn't take it …

9 Essential Berlin Wall Stories

From the Aug. 31, 1962, issue of TIME<p>For a structure that stood only about 12 ft. high, the Berlin Wall left quite a mark on modern history. …

All The ‘Arrested Development’ Quotes You Should Still Be Using In Every Day Conversation

<i>Arrested Development</i> is undoubtedly one of most quotable television programs in history. People like to say that if you blink while watching you’ve likely missed a joke, which is true because it’s so densely joke-ridden that no matter how many times you’ve seen an episode, you can still discover …

One-Hour Workout: Off-Season Half Marathon Pacing

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s run workout comes from USAT Level 2 coach …

One-Hour Workout: Form-Focused Run with Strides

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from Jessica Dollar …

One hour workout Archives

One-Hour Workout: Your New Favorite Fartlek Run

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s fartlek run workout comes from pro …

Three Workouts to Increase Pain Tolerance

Suffer-fests train you to endure the pain of racing.<p>Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straight–it was a given. Researchers tested the pain tolerance of competitors in that year's race by dunking their hands in ice-cold …

Sofia Coppola's Little Mermaid

Put Your Beer Down And Watch These Guys Do Some Amazing Trick Shots With Their Beer

The guys in this video have perfected the trick shot with little more than their cheap Old Milwaukee beer. My grandfather would be proud.<p>It starts off with the usual delusional, “Oh, I could do that.” Then it gets even more difficult to watch before you end up looking at your beer like it’s some …

Motivation - The Running Bug

What to Eat the Week of a Marathon

What you eat and drink can make or break your race. Here’s how to fuel up right so you can cross the finish strong.<p>It's important to have a nutrition plan for the week leading up to your marathon. Not only will this provide the perfect complement to your taper, but it will also get you to the …

‘Let’s Get Social’ Is The Anthem That Social Media Marketing Gurus Have Waited For

Anyone who has ever had the distinct pleasure of working with people who call themselves “social media experts” (or the much more ridiculous title of “guru”) knows that so many of them are this era’s version of snake oil salesmen. And despite the fact that a lot of them are shoveling more poop than …

Jock Scientists Identify Gay Gene In Fellow Researcher Carl

26 Majestic Dogs Who Totally Redefine Perfection

For millennia, there has existed a symbiotic relationship between man and dog. Humans across cultural boundaries have partnered with these magnificent four-legged beasts in the name of necessity and companionship -- from the earliest days of agriculture to later days of recreational hunting -- and, …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Here's The Backstory On The Long-Standing Feud Between Louis CK And Denis Leary

This is a story that’s several years old and has never been directly addressed on Louis CK’s sitcom, <i>Louie</i>, so outside of comedy-nerd circles and <i>Opie and Anthony</i> listeners, it’s not THAT widely known (although, the accusation does appear on Wikipedia), so here’s a history lesson in comedy feuds. The …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

The 36 Best Sketches of 2013

2013 was an excellent year for sketch comedy on both television and across the web. Online venues like Funny or Die, UCB Comedy, and Above Average …

The Complete History of ‘SNL’s Celebrity Jeopardy

These days Norm Macdonald is all over the place — he has a Comedy Central special, a Twitter feud with Steve Martin, a profile in the <i>New York Times</i>, …

6 Beloved Christmas Movies With Horrible Secret Meanings | After Hours

The Onion Looks Back At 'It's A Wonderful Life'