Anh

23 Added | 1 Magazine | 2 Likes | 9 Following | @sbstvb | Keep up with Anh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anh”

Today's Your Chance to Upgrade to This Hackable 802.11ac Router

Everyone remembers those classic blue Linksys routers of yore, so while the Linksys WRT1900AC may exude nostalgia, its technology is all brand …

Exercise of the Week: Kettlebell Over-Under pass

The Lower-Body Move That Blasts Your Abs<p>Combine an isometric exercise with a dynamic weight to build strength and incinerate calories<p>The isometric split squat is a simple technique to build serious lower-body muscle. It increases the time your glutes, hamstrings, and quads are under tension at the …

Fitness Expert Says That the Best Workouts Are Simple and Free. Here's Why.

After lifting, I go outside and play catch with a football, Frisbee, or medicine ball. Jogging back and forth while yelling, “I’m open, I’m open” is just fun. Training outside gets you some sunshine, some extra cardio, and makes you feel like an athlete. <br>I also like to mix body-weight exercises …

Simple DIY Self-Watering Planter

If you really dislike the task of watering your plants, you can make a super easy DIY self-watering planter! All you need is an empty coffee container like Folgers, an empty 2 liter soda bottle, a knife, a Sharpie, and some scissors.<p>YouTube user mediamaker2000 shares his few step process to a …

Simple constant current driver for a high power LED

Elmars Ositis has been working on a simple constant current driver:<p>In my previous post, I slapped together a quick LED lighting solution for my …

Stop paying so much for those famous cleaning products.

I have this thing about cleaning. It drives me crazy to see dust and gunk built up around the home, and I try to stay on top of the daily house …

Run Faster, Boost Endurance, and Beat Boredom

<b>The simple fix:</b> Go faster once in a while. In this article, I'll show you how to mix speed into your workouts, shake the boredom from your usual loop, and build your endurance to an all-time high. You'll use the same cutting-edge techniques I use to train the Brigham Young cross-country team. (And …

The Hotel Workout to Keep You Fit on the Fly

Here's how it works: Perform 30 seconds of each exercise back-to-back. When you've completed all six exercises, rest for 1 minute. That's 1 cycle. Perform 3 cycles total. Fair warning: The exercises will get progressively more difficult each cycle. Watch the video above to follow along with the …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

In Life, Man Immune To HIV Helped Scientists Fight Virus

Stephen Crohn, a man best known for staying alive during the early days of the AIDS epidemic, died Aug. 23 at age 66. Throughout his lifetime, the New York artist helped researchers uncover vital clues about HIV and how to stop it.<p>Crohn's partner was one of the first people to die from AIDS in …

Installing mSATA ssd guide

Hello folks,<p>This is a guide on how to install an mSATA ssd. Adding an ssd disc will greatly improve the speed of your computer, your computer starts …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

She's live. She's naked. She wants you. And she's 3000 miles away.<p>There's a whole world beyond the Egg McMuffin.<p>It's time for This Week in Chrises!<p>If you don't tow a Jeep down the road, do you even lift, bro?<p>We talk to a 24 Hours of Daytona endurance racer about sweat and recovery.<p>Jimmy Kimmel's …

How to Become an Event Planner

Want to be part of a worldwide, $500-billion industry? [1] If you’re great with people, detail-oriented, budget-conscious and creative, you might …

Component of the Month: The Capacitor

I’m super excited for this month’s component: the capacitor! It’s an electronic component that stores a small amount of energy in an electrical field. Caps make up a very diverse family of components! As usual, we start off our coverage with an excerpt from Charles Platt’s stellar Encyclopedia of …

How to Run Faster

Improving your running speed takes training, focus, discipline, and determination. Time yourself so you know your starting speed, then set a goal and …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

How to Let Go of Thoughts and Feelings

Negative thoughts and feelings have a way of popping up at inconvenient times and distracting us from the good things in life. Before long, our minds …

How to Make a Strawberry Mojito

A strawberry mojito is a terrific summer drink. It’s as colorful as it is refreshing.<p>Ingredients<p><b>Servings:</b> 1<p>3 to 4 fresh strawberries, de-stemmed …

Make your own Raspberry Pi-powered media streamer with the XBMC kit from element14

We all have various media files, like photos and movies, stored on our computers and mobile devices that we occasionally want to share with friends …

Raspberry Pi

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