Sarah B

12 Flips | 3 Magazines | @sbshanti89 | Keep up with Sarah B on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah B”

The 3 Types of Rock for Climbing

Climbing on mountains, cliffs, and pinnacles on the earth’s surface give rock climbers the opportunity to be intimate with the earth’s surface, with …

Weekend Challenge: Reverse Crunch

This exercise will help eliminate your lower belly pooch<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have.</i> …

Exercise

Conspiracy Syndrome

Five Natural Remedies to Reduce Inflammation

Inflammation — what does the word mean to you? For most people, it’s a swollen cut or the swelling that occurs with pain or injury. And while, yes, …

The Many Benefits of Beets

1.) Brain and Energy Boost<br>Beets are high in natural nitrates, which are converted to nitric oxide in the body. Nitric oxide is known to expand the …

How to Reinvent Your Body This Summer

This summer, I'm engaging friends, family and colleagues in reinventing their body by making practical use of the major breakthroughs and new …

The Brain

Meditation Stimulates Long-Lasting Brain Changes

The effects gained from meditation continue to affect brain function for a long time after meditation is over, according to new research.<p>"This is the …

Fluoride Action Network | Portland Uses Science & Integrity to Defeat Fluoridation

Fluoride chemicals are the only chemicals added to public water for the purpose of medication. Most western countries, including the vast majority of …

Ginger Compounds May Be Effective in Treating Asthma Symptoms

Gourmands and foodies everywhere have long recognized ginger as a great way to add a little peppery zing to both sweet and savory dishes; now, a …