Dr. Sadhna Bokhiria White bean stew with feta and poached egg Food52 - Anna Chwistek | Serving DumplingsAuthor Notes This vegetarian stew based on white beans is an easy meal to make and while the days are grey and cold it’s kind of nice to have a hearty stew in rotation. This dish is delicious and comforting,...
Dr. Sadhna Bokhiria Use the 'Vampire Test' to Spot and Eliminate Toxic People From Your Life Inc Magazine - Jessica StillmanShould you stick with a flawed but important relationship or project or ditch it? Here's one way to tell. Toxic people are like bugs: They come in a million different forms. There are gossips, blowhards,...
Dr. Sadhna Bokhiria 53 Of The Best Jokes From "The Office" BuzzFeed - Hope Lasater "'R' is among the most menacing of sounds. That's why they call it 'murder' and not 'mukduk.'"
Dr. Sadhna Bokhiria People’s words and actions can actually shape your brain — a neuroscientist explains how ted.com - Lisa Feldman Barrett PhD Eugenia Mello We humans are a social species. We live in groups. We take care of one another. We build civilizations. Our ability to cooperate has been …
Dr. Sadhna BokhiriaSleep Don't Worry If You Can't Sleep Through the Night. For Thousands of Years, Humans Slept in Two Shifts discovermagazine.com - Richard Sima Evidence suggests that humans' sleep was once disjointed, but researchers can't quite figure out why. The current sleep guidelines by the National …
Dr. Sadhna Bokhiria 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks – coolgatething.me coolgatething.me How to do it: Plank is an isometric (static) exercise where the rule is to hold your body correctly. Follow the example above: keep your back and …
Dr. Sadhna Bokhiriatravel news This Utah Retreat Is the Most Luxurious Glamping Experience in the U.S verified_publisherTravel + Leisure - Stacey LeascaCamp Sarika by Amangiri is redefining the entire luxury camping experience. If getting away from it all for a while sounds like a dream then Camp Sarika is here to serve you. On July 1, Camp Sarika by...
Dr. Sadhna Bokhiria What to Know About ‘PLE,’ the Supplement That’s Quickly Becoming Spf’s Sidekick Well+Good - Zoe Weiner We all know how important it is to wear sunscreen every day. And yet according to new research, only 11 percent of U.S. adults actually do it. What’s …
Dr. Sadhna Bokhiria The ‘5-5-5’ Is a Full-Body Chair Workout Complete With Cardio, Strength, and Flexibility Well+Good - Tehrene Firman “Seated” and “workout” are rarely used in the same sentence. If you have a mini home gym loaded with equipment, that’s great—but you can get a …
Dr. Sadhna Bokhiria A Do-Anywhere Full-Body Workout verified_publisherThe New York Times - Gretchen ReynoldsHow can anybody fit in a simple, quick, full-body workout, anywhere? “Two words: Jump rope,” said Dr. Michael Joyner, an avid exerciser and physiologist at the Mayo Clinic in Rochester, Minn. In his usage,...
Dr. Sadhna Bokhiria Aristotle Says There Are 3 Types of Friends—but Only 1 Actually Adds Real Value to Your Life Well+Good - Kells McPhillips In middle school, a stint with skateboarding landed me a temporary group of friends with whom I practiced my nollies, kick flips, and (failed) …
Dr. Sadhna Bokhiria Many people are ‘advanced sleepers’ — Here’s what that means slashgear.com - Brittany A. Roston Many more people are ‘advanced sleepers’ than previously believed, according to a new study out of the University of California, San Francisco. The …
Dr. Sadhna Bokhiria 20 of the world’s most beautiful Buddhist temples verified_publisherNational Geographic - Caitlin EthertonThese architectural marvels were designed to inspire peaceful reflection. Between the mid-sixth and mid-fourth centuries B.C., Buddhism was founded in northeastern India and soon spread throughout the...
Dr. Sadhna Bokhiria 13 things science says will make you happier verified_publisherLadders - Travis Bradberry It’s no secret that we’re obsessed with happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But …
Dr. Sadhna Bokhiria 11 Best Triceps Exercises for Strong, Toned Arms in 2020 Prevention - Tiffany Ayuda From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up. When people think of having strong, …
Dr. Sadhna BokhiriaSkin Care This Sunscreen Just Earned a Perfect Score from Consumer Reports for the Fifth Time — and It's on Amazon verified_publisherPeople - Christina ButanWith summer just around the corner, it’s time to get a new sunscreen. Before you reach for that same old one you buy at the drugstore every year, you might want to consider switching it up with a product...
Dr. Sadhna Bokhiria It's Not Just You - We're All Sadder, Angrier And More Worried Than Ever, Study Finds verified_publisherScienceAlert - KRISTIN HOUSER The world is not a happy place - at least, not according to the people living in it. This week, analytics firm Gallup shared the results of a global …
Dr. Sadhna BokhiriaKombucha What Happens to Your Body When You Drink Kombucha verified_publisherbyrdie.com - Lindsey Metrus Kombucha has long been a player in the wellness world, dating back to Chinese culture in 200 BC, as reported by Forbes. For those unfamiliar, it's a …
Dr. Sadhna Bokhiria Losartan recall expands for fourth time, targeting dozens more products wmcactionnews5.com - Jonathan Raymond (Gray News) – A recall for medication used to treat high blood pressure has expanded for a fourth time, targeting more variants of generic losartan …
Dr. Sadhna Bokhiria This new resort in the Maldives offers luxury like no other cntraveller.in - Divia Thani As far as first-world issues go, hotels in the Maldives look much the same (Jaded jet-setters are also known to make the same complaint about the …
Dr. Sadhna Bokhiria 10 tricks plucked from Benjamin Franklin’s actual daily schedule that will double your productivity verified_publisherBusiness Insider - Mayo Oshin, Contributor1. Keep it simple The first thing to note about Franklin’s daily schedule is its simplicity. There are only six time blocks scheduled for each day, and one of these blocks includes sleep — an obvious There’s...
Dr. Sadhna Bokhiria 10 High-Protein Breakfasts to Start Your Day Right The Kitchn - Sheela Prakash Protein is one of life’s essential building blocks and a breakfast that’s full of protein is pretty much guaranteed to be a satisfying way to start …
Dr. Sadhna Bokhiria This 8-Move, at-Home Abs Workout Will Fire up Your Full Body Well+Good - Zoe Weiner Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to …
Dr. Sadhna Bokhiria 3 Workouts that Burn More Calories than a 30 Minute Run Women's Health - By Alison FellerThere's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of running trainers...
Dr. Sadhna Bokhiria The Best Asian Vacation Destinations You Should Add To Your Bucket List ASAP The Zoe Report - Karen Tietjen From ancient temples and modern skylines to tropical landscapes and legendary street food, there are sights, flavors, and reverbs from centuries-old …
Dr. Sadhna Bokhiria UC Berkeley Has a Popular Happiness Class—Here's How To Take It For Free apartmenttherapy.com - Kenya Foy If you look back at your years of school and think some of the classes were not so applicable for your real life (we’re looking at you, advanced …
Dr. Sadhna Bokhiria 5 neuroscience hacks that will make you happier verified_publisherweforum.org - Kirsten Salyer Your brain could be lying to you about what makes you happy. That was the message from three Yale University professors who spoke at the World …
Dr. Sadhna Bokhiria “I Tried Everything to Get More Steps in My Day. Here’s the Old-School Hack That Actually Worked” Well+Good - Emily Laurence I miss the smug feeling my Fitbit used to give me. Living in a dense, walkable city like New York, it was easy to rack up the miles—even on days when …
