Sílvio Freitas

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6 Mindset Shifts to Help You Feel Positive During Life's Struggles

<i>(Photographer: Melissa Ya)</i><p><i>This post originally appeared on BrandMentalist.com</i>.<p>Life is full of ups and downs. Even though we try to stay positive and happy, sometimes we just can't help but feel a little down. Things don't always go as planned. Disappointments, rejections, hurt, worries, illnesses, …

10 Clever Lifehacks You'll Wish You Thought Of

Never do battle with a jar again<p>No matter what you're doing, there is usually a better way to do it. And to that end, here are 10 lifehacking GIFs that will show you clever, better ways of accomplishing tricky things around your house. That plus a few that are just silly fun.<p>You can find all these …

Lifehacks

'Europe's Best Island' Is An All-Natural Playground Called Madeira

Madeira is probably not the number-one island on your bucket list -- either because you don't consider Europe an "island" destination, or simply because you haven't seen Madeira yet. The Madeira Archipelago was recently crowned Europe's Best Island Destination for the SECOND year in a row by the …

Madeira

20 Photos Of Nature Winning The Battle Against Civilization

As solid and unshakable as we think our civilization is, its grip on nature is tenuous at best. If any cracks appear in the faces of our buildings or …

Etymology

11 Things You Are Doing Wrong Every Day

There are things which you’re doing every day and you’ve already made those as habits that they seem totally normal the way you’re doing them. But …

An expert explains the benefits of reflexology massage

“Some of my clients have been coming for nearly 20 years… First they feel better, then they feel well, then they stay well,” laughs the reflexologist …

15 of the World's Most Epic Places to Run

<i>Suffering from itchy feet? For adventurous runners, there are dozens of epic races and routes around the world to simultaneously treat the running bug and satisfy wanderlust...</i><p><b>1. Atacama Crossing, Chile</b><p>The Atacama Crossing, held in October, is one of the races that make up the 4Deserts challenge: …

4 Simple Steps to Supercharge Your Runs and Your Brain With Mindfulness

Photo Credit: Kennan Harvey, www.kennanharvey.com<p>It seems mindfulness is all over the news these days, whether here on HuffPost, on <i>60 Minutes</i>, or on the cover of your favorite magazine. It's an ancient technique with modern adaptations, backed by science, to help you de-stress and rewire the mind, …

18 Signs of High Emotional Intelligence

“Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, …

5 Things To Remember When You're Struggling Emotionally

When you’re going through a rough time, it’s hard to concentrate on anything besides how hard it feels in the moment.<p>Focusing on how unfair your …

The Power of Solitude

The Mystery of Solitude is one of the greatest mysteries in our life. As human beings, we are social creatures and, without others around us from …

10 Steps To A Zen Lifestyle

How do you live a Zen Lifestyle in today’s crazy world? It’s a fast-paced world and most of us or going and going and going until it seems like we …

5 Reasons To Buy The Samsung Galaxy S6 Edge

Samsung loves an awkward launch event. Poorly timed jokes and feeble attempts at audience participation make up one hour of cringe. Sometimes, the tech is overshadowed by efforts to put on an offensive theatre production, or other non-important razzmatazz. But not this time. Whilst the launch-event …

Phones

Are Smartphones Becoming a Substitute for Thinking?

Our smartphones are like a wealth of information at the tip of the fingertips. They help us find directions to new restaurants, offer information …

How To Heal Shoulder Pain

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility — …

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