sbkelley11

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No, You Do Not Have to Drink 8 Glasses of Water a Day

If there is one health myth that will not die, it is this: You should drink eight glasses of water a day.<p>It’s just not true. There is no science behind it.<p>And yet every summer we are inundated with news media reports warning that dehydration is dangerous and also ubiquitous.<p>These reports work up a …

Wellness

When my therapist dared me to sleep with her

I had been grappling with self-esteem issues all of my adult life. Lori was a godsend — until she wasn’t<p>It’s the waning moments of my fourth session with a new therapist. I’m holding back — and she knows it. My entire body feels tense, not ideal for the setting. I try to relax, but the plush …

6 apps for people who are easily distracted at work (a.k.a., everyone)

How often do you feel distracted at work? All the time, right? I bet those distractions keep you from getting a lot of stuff accomplished on a …

Time Management

How What You Believe Affects What You're Like When You're High

For decades, connoisseurs of psychedelics have said that "set and setting"—your state of mind and your environment—influence how you experience drugs. And they're right.<p>Psychedelic connoisseurs are usually well versed in "set and setting," or the the idea that both your state of mind, beliefs, and …

The One Thing Nutritionists Wish You'd Stop Doing

<i>Healthy eating advice straight from the pros.</i><p><b>By Sarah-Jane Bedwell, SELF Main Photo by Romulo A Yanes</b><p>From food bloggers to television shows to Pinterest boards, there's an overwhelming amount of nutrition information, everywhere you turn. How's a normal person supposed to identify the difference …

Gun Range Makes A HUGE Announcement That's Sure To Outrage Muslims

The Rich Kids of the Cartel: Mexico drugs lord El Chapo's blinged-up children show off their fabulous wealth with flash cars, guns, Paris Hilton selfies, and pet lions

• <b>Billionaire drugs boss 'El Chapo' Guzman is one of the world's most wanted men after his daring escape from jail</b>• <b><br>While on the run, he has taken to</b> …

How to Make a Great First Impression

Six strategies for making a better first impression:<p><b>1. Stop acting and be your best self:</b><p>"Be yourself" is the best all-time phrase in personal development. However, you can plus that by being your best self. During your next networking or social situation, just show up with the intention of being …

Self-improvement

8 Self Improvement Skills to Learn that Have Lifelong Benefits

Everyone gets to a certain point where they learn the same thing: Life is <i>hard</i>. There’s so much to learn, and, as you get older, so little time to do …

Beginning Runners: 7 Myths You Should Know

If you're thinking about taking up running for fitness or for something fun to do, you might have already started to prepare.<p>Perhaps you searched websites and purchased a few specialty running magazines to help you get off to a strong start. That's generally a solid approach when it comes to …

What Good Is Thinking About Death?

We're all going to die and we all know it. This can be both a burden and a blessing.<p>In the heart of every parent lives the tightly coiled nightmare that his child will die. It might spring at logical times—when a toddler runs into the street, say—or it might sneak up in quieter moments. The fear is …