Happiness and positivity are essential to every aspect of getting the most from life after 50. When we feel happy, we are more likely to get out and engage with the world -- and the more we do, the happier
Follow these 4 steps, and gradually exercise will become a no-brainer. After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like
Consider it your ultimate weight-loss guide. This article was republished with permission from POPSUGAR Fitness. Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment,
As delicious and antioxidant-packed as dark chocolate is, there’s still a place in our hearts for the sweeter stuff. The candy-like flavor of white chocolate shines bright in these 20 oh-so-sweet recipes
No need to chug the stuff! People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive results.
You can't succeed without failing first. Apply the following to get over the fear of failure. Every entrepreneur deals with the fear of failure. Fear is a problem, because it can damage everything in It
When it comes to dropping pounds, your diet is your best friend. Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about