AvatarSteven B HowardThe world’s best cure for mind and body is all around us – it’s water, say scientistscountryfile.com - Lauren FranklinAs research affirms the multiple mind and body benefits of being in and near water, Sam Pyrah helps you tap into the transformative power of ‘blue …
AvatarSteven B HowardHow to navigate loneliness, according to neurosciencebigthink.com - Kasley KillamWhat does it mean to be healthy? Is it to walk at least 10,000 steps a day, get eight hours of sleep, and drink lots of water – or could simply …
AvatarSteven B Howard18 Effective Ways to Manage Work Stress and Stay Calmarnienicola.com - Arnie NicolaA fast-paced and demanding work environment can sometimes be a significant challenge and may lead to anxiety. Work anxiety not only affects your …
AvatarSteven B HowardOverthinking? Refocusing on bodily sensations may calm your mindbigthink.com - Saga BriggsWhy is it that visiting the beach sometimes assuages a bad mood? The Sun warms your cheek, a cool breeze ruffles your hair, and, suddenly, all seems …
AvatarSteven B HowardRethinking Conflict: Emotional Context’s Role in Decision Makingneurosciencenews.com - Neuroscience NewsA new study challenges Kurt Lewin's theory on conflict resolution, showing that the difficulty in resolving conflicts depends on the emotional …
AvatarSteven B HowardMediterranean Diet May Lower Anxiety and Stressneurosciencenews.com - Neuroscience NewsThe Mediterranean diet can reduce symptoms of stress and anxiety in older adults. The study, involving 294 Australians aged 60+, found significant …