sonja

44 Flips | 1 Magazine | 14 Likes | @sbeaub1 | Keep up with sonja on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sonja”

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

20 awesome restaurants you've never heard of

<b>(CNN) —</b> Even with influential guides navigating foodies to elite restaurants around the planet, great eateries continue to fly beneath the radar. So how do we find these unsung heroes?<p>Restaurant-industry insiders seem a good place to start.<p>So we asked some experts: food writers and a regional …

UC Berkeley

11 Easy Make-Ahead Lunches You Can Take to Work

Packing your lunch for work is a twofer: It's much easier to eat healthy if that's what you're going for, and unless you're packing filet in that …

Food

29 Summer Dinners You Can Make In The Crock Pot

Just set it and forget it.

In August 2017, America Will See Its First Total Solar Eclipse Since 1979

Start making travel plans, because you're not going to want to miss this one.<p>It's already being called the Great American Eclipse, and it's coming on August 21, 2017. For the first time in 38 years, the shadow of a total solar eclipse will cross the lower 48 of the United States.<p>If you have seen a …

10 Awesome Pack-And-Go Lunch Recipes (For Grown-ups)

Thought Rice Krispies Treats couldn’t get any better? Wrong!<p>Packed lunches are just for the kids. Whether you’re preparing a picnic or packing lunch for work, these easy recipes will leave you feeling happy and satisfied — no reheating required!<p>1. Golden Gazpacho<p>This unique recipe is adapted from …

17 Recipes That Actually Got Me Through Whole30

From someone who can barely cook and likes to eat.<p>Because of that, I can promise all of these recipes: are simple and easy to make<p>* don't use any fancy appliances because I have a tiny-ass kitchen and three roommates<p>* require no outlandish ingredients, except for a few Whole30-specific things that …

5 vegan recipes from around the world that you’ll want to try today

<b>Veganism is not about giving anything up – it is a very important step for your health and the future of our species.</b><p>We live is a very fast-moving …

23 Better-For-You Desserts That Are Sneakily Made With Vegetables

Bye kale salad. Hello avocado ice cream.

30 Incredibly Easy Dinner Recipes Anyone Can Make

Home-cooked meals don't have to be intimidating, and there are tons of beginner recipes to get you started. Whether you're just started out in the "real" world on your own or you've made it a goal to start cooking for yourself more, look no further than this list of 30 fast, easy, and satisfying …

10 Noteworthy Quotes From The Marketing Innovation Summit

As the Marketing Innovation Summit, hosted by DemandBase in San Francisco, nears its conclusion I want to share 10 noteworthy quotes overheard along with my take as to what they mean for marketers. In case you’re not familiar with the event, it brings together a wide array of industry leaders …

Marketing

These 12 slow cooker recipes are perfect for spring

Don't pack up that Crockpot just yet.<p>Slow cooking can and should be done all year round. You'll be glad to have this kitchen appliance when you want …

Cooking

Old economics is based on false ‘laws of physics’ – new economics can save us | Kate Raworth

It is time to ditch the belief that economies obey rigid mechanical rules, which has widened inequality and polluted our planet. Economics is evolving<p>Things are not going well in the world’s richest economies. Most OECD countries are facing their highest levels of income inequality in 30 years, …

Economics

20 Smart Five-Ingredient Dinner Ideas

:: saves for later ::<p><i>(Psst! Before we start, I'm assuming your kitchen already has salt, pepper, and olive oil. 😎)</i>

The Dish

The Dish<p>June 21, 2018<p>Fish is a healthy and delicious choice any day of the week. We’re serving up recipes like monkfish stew with saffron broth and …

The Best Place To Get Pie In Every State, According To Yelp

Because pie is better than cake.<p>Whether it's a warm, flaky slice of blueberry pie with a scoop of vanilla bean ice cream or a slice of the creamiest chocolate banana cream you've ever had, there's just something so delightfully magical about pie.<p>So we asked Yelp for the best places to get pie in …

Frozen Lemon Cream Pie

Crust:<p>2 cups finely crushed graham cracker crumbs<br>• 1/3 cup sugar<br>• 1/4 teaspoon kosher salt<br>• 8 tablespoons (1 stick) unsalted butter, melted<p>Filling:<p>One …

Baking

Warm Weather Calls For No-Bake Pies

When baking is just not happening, whether it's due to the weather, time, or your energy level, turn to these no-bake pies! Crushed Oreos, graham crackers, and other crunchy cookies transform into a tasty pie crust, while peanut butter, whipped cream, puddings, and even creamy cheesecake fillings …

Sanjuana's Pozole (Rich Corn and Pork Soup)

18 Fast, Healthy Breakfast Ideas

These nutritious morning meals are quick to prepare. Enjoy them at home—or as you’re sprinting out the door.<p>Mustard, Avocado, and Dill on a …

Recipes

Meet Willow, the first truly wearable smart breast pump

Let me tell you something about breast pumping: it sucks. Everybody hates it. No matter which side of the Mommy Wars you stand on (whether you’re pro breastfeeding or pro formula) we can all agree on one thing: pumping is the equivalent of hell on Earth.<p>Pumping is tedious, loud, it can hurt, take a …

The best places to eat at Disney

<b>The INSIDER Summary:</b><p><b>• Disney isn't just about the rides — there are plenty of great food options that shouldn't be missed.</b><b><br>• From Epcot's Biergarten to the Sci-Fi Dine-In Theater Restaurant, here's how to eat your way through Disney.</b><p>More than 17 million people vacation at Disney World's Magic …

This massive bacon-wrapped breakfast burrito will leave you completely speechless

Since we don’t believe in self-imposed limits, here’s a <i>FoodSteez</i> video of someone making a bacon-wrapped breakfast burrito, because one can never do …

Obese mothers risk shortening lives of children by up to 17 years, study suggests

Obese and overweight mothers risk shortening the lives of their children by up to 17 years a new study suggests.<p>Scientists in Belgium discovered a strong link between Body Mass Index (BMI) and the length of telomeres in research involving women and their babies.<p>Telomeres are the protective caps at …

Maple Pumpkin Muffins | Taste of Home

Follow along as we show you how to make these fantastic recipes from our archive.

Breakfast

unionbeatz.com

9 New York City sandwiches you must try | CNN Travel

(CNN) — Nearly as potent a symbol as the bagel, the black-and-white cookie and the pizza slice, Katz Deli's pastrami on rye sandwich is the quintessential New York snack. Yes, that's the one from "When Harry Met Sally" -- the orgasm-inducing sandwich that led to customers asking for "what she's …

Cooking

PBMs Quietly Gain Leverage As Drug Makers Stumble On Price Hikes

News this week that Walgreens has formed an alliance with the nation’s fourth-largest pharmacy benefit management company is the latest example of how pharmacies and insurers are consolidating their clout to battle drug prices.<p>In partnering with Prime Therapeutics, the nation’s largest pharmacy …

This Data Scientist Has Mapped the Ultimate National Parks Road Trip

Just in time for the National Park Service's 100th anniversary.<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior …

How to make cold-brew coffee at home

Once you taste really good cold brew, it's very hard settling for ordinary iced coffee. Coffee shops and gourmet grocers are aware of cold brew's charms, and they now charge a premium for it. My local Starbucks charges $3.87 for cold brew (at current rates that converts to £2.95, AU$5), an extra 68 …

Coffee