Scott Devenport

234 Flips | 8 Magazines | 215 Likes | 1 Following | 8 Followers | @sbcustomz | Keep up with Scott Devenport on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Scott Devenport”

If Your Hamstrings Are Crazy Tight, Open Them With These 18 Stretches

Tight hamstrings go hand-in-hand with running, biking, or sitting at a desk all day. Aside from not being able to jump into a full split on a whim (you know you want to!), tight hamstrings can cause hip, lower back, and knee pain. If you stretch your hamstrings regularly, they will open up! Add …

Yoga

The Only Pot-Brownie Recipe You’ll Ever Need

Unless your Grandma was more into jam bands than making jam, you've probably never tasted pot brownies that could even compare to her delicious, …

Dessert

22 MLB records that will never be broken in our lifetimes

What are baseball's records least likely to be broken during your lifetime? Give or take a half-century or so, many of the game's most impressive …

Baseball

'Drink a cold beer and let somebody else figure it out': 22 of Anthony Bourdain’s wisest quotes about travel

Anthony Bourdain first rose to fame with his searingly honest memoir about life as a chef, <i>Kitchen Confidential: Adventures in the Culinary Underbelly</i>, but as his career progressed, it became evident that travel was a passion he held just as dear to his heart as food.<p>“If I am an advocate for …

Anthony Bourdain

Chinese tourists behaving badly: What can be done?

THEY contribute the largest share of tourists to the Asia Pacific and also more money to the global tourism industry than any other nation. But a …

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

The spring equinox is Tuesday: 6 things to know about the first day of spring

A brief, scientific guide to the first day of spring.<p>The vernal equinox is upon us: On Tuesday, March 20, both the Northern and Southern Hemispheres will experience an equal amount of daylight. For those of us here in the Northern Hemisphere, it marks the beginning of spring, with daylight hours …

Short on options, Îles-de-la-Madeleine residents make a strategic retreat from rising seas

<i>Graphics by Murat Yükselir • Photography by Matthew McClearn</i><p>On the island of Havre-Aubert, grass and weeds grow through the cracks of a fractured asphalt road. It’s the southernmost of the Îles-de-la-Madeleine, a picturesque archipelago about 150 kilometres northeast of Prince Edward Island. …

This Tattoo Pain Guide Will Help Determine Your Next Ink

Let's get one thing straight: tattoos hurt — plain and simple. On an objective level, this should be self-explanatory; after all, a tattoo is a form of body modification that involves using a needle to penetrate pigment through and into multiple layers of skin (fun!). But that still doesn't stop …

Body Art

J.Lo’s trainer swears by these “Spider-Man push-ups” to tone *everything* waist up

Ever wonder how celebs like J.Lo, Kate Upton, and Heidi Klum stay so fit and toned? Well, it helps that they tend to enlist fitness and nutrition …

Watch This Biker Narrowly Avoid Becoming a Human Pancake Under a Truck

This must be the luckiest rider alive, simply because he is still alive.<p>Hammy Moto / YouTube<p>Remember that scene in <i>The Fast and the Furious</i> when the …

The Coolest Classic Trucks That Chevrolet Brought to Its Truck Division’s 100th Anniversary Party

"Chester Had Such A Huge Heart"

<i>On October 27 last year, Linkin Park and a host of friends honoured the life and work of the band’s late vocalist, Chester Bennington at a special</i> …

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

5 essential running stretches

Stretching is vital for runners, comes with a wealth of body benefits and can even improve your performance. Try our top five stretches guaranteed to …

The 30 best chest exercises of all time

If you really want to pump up your pecs and build the best chest in the gym, you need targeted exercises that exhaust your muscles in the best way …

This Simple Animation Answers Everything About How A Clutch Works

Many of us have a basic idea of what our car’s clutch does, but still find all the teeth and springs confusing when we actually look at one out of …

5 Exercises for the Perfect Beginner Bodyweight Workout

[caption id="attachment_64528" align="alignnone" width="620"] Photo: Pond5[/caption]If you’ve committed to exercising every day this month (and want …

What to Eat Before and After a Workout

Feeling wiped out or starving after a trip to the gym or a jog in the park? Start by taking a closer look at what you eat and drink <i>before,</i> suggests …

Carrie Underwood’s Two-Part Lunge Will Make Your Legs Strong as Hell

It’s no secret that Carrie Underwood is serious about—and seriously committed to—her fitness. Her first public appearance after breaking her wrist in …

How To Make Your Own Space Buckets

The latest cultivation trend: growing lush pot plants in tiny grow chambers that anyone can build. Here’s how to make your own space …

Off-grid

Tip: The 15 Second Core Workout

If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.<p>Building core strength takes more than just throwing in some …

Workouts

A Trainer Says Doing This Common Stretch Before a Run Will Wreck Your Workout

Go through the list of things in your head that you do before you take off for a run. You might pick out your favorite running shoes, set up your …

The Best Strength Exercises for Runners

Runners aren’t typically known for their massive shoulders or overly-developed glutes—they tend to be lean, and even wiry—a physique that allows them …

Exercise

Leafs beat Red Wings under shadow of Downie's passing

TORONTO – It was an understated tribute that might have needed an explanation somewhere else. Except so many Canadians, and fans of the Toronto Maple …

Ice Hockey

Pillar & Stroman explain their tributes to Bautista

Kevin Pillar and Marcus Stroman spoke after the Blue Jays’ win over the Yankees about how they and the team came up with different tributes to Jose …

The power of a hurricane

Bautista on Blue Jays fans: "support and love I received here has been unbelievable"

Toronto Blue Jays outfielder Jose Bautista talks to Sportsnet's Hazel Mae about his likely final appearance at the Rogers Centre and the emotional …

Inside David Gilmour's Stunning New Pompeii Concert Film

David Gilmour is reclining on a greenroom couch inside a large cineplex in London's West End. He looks relaxed in a blue blazer and sneakers, his …

Guitar

David Gilmour Teases New Album in 'Live at Pompeii' DVD Trailer

David Gilmour hints at a new solo LP in a promo trailer for his upcoming CD/DVD and theatrical film, <i>Live at Pompeii</i>. It's a good news/bad news …