Sandy Biggin

12 Flips | 3 Magazines | 1 Follower | @sb2406 | Keep up with Sandy Biggin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sandy Biggin”

Ten Ways to Beat Stress and Anxiety

Stress and anxiety are a part of modern life and there is no way to avoid it. Therefore it pays to know how to reduce stress and anxiety in order to …

Self-help

Meditation for anxiety and depression?

Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research …

5 Steps to Conquering Public-Speaking Anxiety - Business - Small business - Entrepreneur.com | NBC News

The public humiliation over freezing up on stage at the Consumer Electronics Show may not be the worst thing movie director Michael Bay has to deal with. If he suffers from public speaking anxiety - as millions of people do - the meltdown will likely reinforce his fear.<p>At least he's not alone. Far …

Public Speaking

Quiet Anxiety, Depression without Drugs

All it takes is a little time and focus<p>Mind over mood: Just 30 minutes of daily meditation can lower anxiety and depression levels up to 38 percent—about the same amount as an antidepressant, finds a review study from Johns Hopkins University.<p>From a sense of panic to heart palpitations and poor …

The Biggest Lessons I've Learned from Managing Anxiety

Six million Americans have panic disorder. Forty million have an anxiety disorder. So, if you're struggling with anxiety, you're absolutely not …

Using Mindfulness to Help with Anxiety

The most common mental health problems in the United States are anxiety disorders, experienced by 18% of the adult population. Many who do not meet …

Mindfulness

How to Help Children Cope With Anxiety

Imagine you are on an airplane and suddenly, the seatbelt light goes on. The pilot's voice tells you to prepare for turbulence up ahead. In one moment, your heart starts pumping faster, your stomach drops and you're breathing rapidly. These are the physical and emotional symptoms of …

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Wellness

The Difference Between Stress And Anxiety

It’s safe to assume that most of us have experienced stress in one form or another, whether it’s a deadline at work, a family conflict or an important decision. The constricting, chest-pressing fear can feel never ending and can put us into a state of unrest.<p>With stressful elements churning in our …

7 Things You Shouldn't Say To Someone With Anxiety

If you’ve ever suffered from severe anxiety, you’re probably overly familiar with the control it can have over your life. And you’re not alone -- it affects approximately 40 million adult Americans per year.<p>Anxiety and panic disorders can cause ceaseless feelings of fear and uncertainty -- and with …

How To Think

Sebastian Garcia made a mistake but he couldn't figure it out. At the 2011 National Junior High Chess Championship he was looking strong and heading …