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Good and Bad Ways to Cope with Depression

I feel consumed by darkness like the house in this photo<p>This winter, however, has felt frigid in both my heart and community.<p>The temperature, much …

Merasa Tak Boros Tapi Uang Selalu Habis: Berapa ‘Latte Factor’ Anda?

Pernahkan Anda bertanya-tanya ‘perasaan tidak beli apa-apa tapi kok habis ya uangnya?’ Anda pun tertegun dan mengingat-ingat apa saja barang-barang …

Guided Meditation for Loneliness

“We are complex beings who wake up every day and fight against being labeled and diminished with stereotypes and characterizations that don’t reflect …

Meditation

7 Yoga Poses That'll Put You Right Back To Bed When You Wake Up In The Middle Of The Night

I can confidently say that sleeping is one of my all-time favorite hobbies. But when I cuddle up in bed for some blissful shut-eye, there's …

Yoga

10 Simple Ways to Relieve Your Stress | Inc.com

Most of us feel frazzled on the job these days--from entry-level workers to CEOs to entrepreneurs. No matter where you work or what you do, there is always too much to do and not enough time. It's hard to feel calm in such a stressful climate-- so how do you combat stress so you can be your …

Immune System

The Best Mindfulness Exercise Most People Don’t Know

“Live in the moment,” “one moment at a time,” “just breathe,” “look within,” “be in the here-and-now,” “face your problems head-on.” Who’s not …

Why Anxious People Should Try Meditation

People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. …

Mindfulness

A Zen master reveals the giveaway signs of a toxic person and the most powerful way to deal with them

We’ve all come across toxic people before. You know, the type of person that can be manipulative, judgmental and inconsiderate of anyone’s …

​16 Natural Ways to Relieve Your Anxiety

​These simple tricks can help settle your nerves without medication<p>Getty Images<p>Anxiety is uncomfortable: Even if you don’t deal with full-blown panic disorder, your nerves have probably crept up on you at some point—and it’s a pain to deal with. Your palms may get sweaty, your breathing becomes …

How Showering at Night Helps You Sleep

A hot morning shower can wake you up and even boost creativity, according to some research. But if you want to improve your sleep, showering at night …

Skin Care

The Dalai Lama Reveals the Ultimate Morning Ritual That Will Brighten Your Day

How do you usually start your day? If you’re like most of us, it involves hitting the alarm clock several times before struggling to get your body …

3 Mindful Breathing Exercises That Reduce Stress in 10 Minutes or Less

Feeling a little stressed?<p>Don’t worry, you’re not alone. According to a recent study, more than three quarters of Americans say they’ve felt stressed …

Want To Live A More Fulfilling Life? You Need To Understand This Concept First

<i>“Life isn’t about finding yourself. Life is about creating yourself.” –</i> George Bernard Shaw<p>If you’ve ever asked someone for advice about life, …

7 Tips for Replacing Bad Habits with Positive Habits

How to create a happy life by implementing "The Slight Edge" philosophy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether it’s smoking cigarettes, being late, drinking soft drinks, blaming others or biting our nails, we all have personal and professional bad habits that we would …

Happiness

8 Life Changing Lessons by a Taoist Master That Will Expand Your Mind

Have you heard of Mantak Chia? He’s a Taoist Buddhist master famous for bringing the ideas of Taoism to the west through his writings and …

10 Yoga, Meditative And Restorative Techniques Infographic To Improve Your Sleep Quality

Time flies. It seems as if it's only yesterday when our parents had to drag us, kicking and screaming, to our beds at 9 and make sure we fall asleep.

Step Up and Elevate Your Mindset — Part 1: Building Personal Relationships

<i>This is the first installment of a four-part series on elevating your mindset and stepping up through thoughts, words and actions. I focus on four</i> …

Stress: How to control it

<b>What practical steps can you take to reduce stress ? Is it good to vent your feelings? How can I reduce stress levels?</b><p>You've been asking us questions about the best ways to manage stress, after recent research discovered how it could lead to heart attacks and strokes.<p>Stress is part of all our …

Mental Health

Loving Animals Is Good for Us

As a neurologist, I've long held that empathy for and connection with animals is an important part of our social development. But can being with animals actually improve our well-being?<p>In the 1970s, researcher Erika Friedmann and her colleagues made a startling discovery. They followed 92 patients …

Time I

13 Healthy New Year's Resolution Ideas to Try in 2018

Ah, New Year’s resolutions. Those things you embark upon with such gusto on January 1, determined that this. Will. Be. The. Year. Then, as always, …

Fitness

Neuroscience Show These Are 5 Top Ways To Clear Your Mind

We’re all trying to achieve great things. With a troubled mind, this can be significantly more difficult. Imagine if you could ‒ at will ‒ calm your …

Mindfulness

The science of sleep and why napping is good for you

The Arndale shopping centre in Manchester is an impractical place to take a nap. Shoppers hurry through its drafty, off-white interior. People stop …

How to Use Your Smartphone to Chill Out

Our mobile devices are always by our side and often get blamed for adding stress to our everyday living, but with the right apps in tow, our phones …

Meditation

Finding peace in every moment

Here is the first email from our <i>Stress Reduction Through Mindfulness</i> event which starts Tuesday, Nov 1!Often people assume that as a meditation …

Mindfulness

Here's why the iPhone's Night Shift mode is such a big deal

In general, looking at your phone at night is a terrible idea.<p>Smartphone screens emit bright blue light so you can see them even at the sunniest times of day.<p>But at night, your brain gets confused by that light, as it mimics the brightness of the sun. This causes the brain to stop producing …

Social Media

myfrequent.com

Boost Productivity by Getting More Rest and Working Shorter Days

The evidence is mounting that working until you're groggy is a losing strategy.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Sweden is switching to a 6-hour workday with 25 percent boosts in productivity. But how? Paradoxical as it seems -- more rest is the key to more work.<p>“The …

Time Management

9 Ways for You to Keep Your Personal Power

As the author of <i>13 Things Mentally Strong People Don't Do</i>, I often hear from people about which of the 13 things they struggle with the most. The …

Self-help