Bryant Gilliam

24 Flips | 6 Magazines | 9 Likes | 17 Following | 4 Followers | @saynave | Keep up with Bryant Gilliam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Bryant Gilliam”

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

How To Get A Six-Pack (Without Doing A Single Sit-Up)

People seem to think endless crunches are the route to a six-pack. People are wrong. It’s an understandable mistake; you curl a weight to pump your …

90 Instagram accounts to follow for daily graphic design inspiration

When it comes to getting a daily dose of inspiration for your graphic design projects, nothing beats the visual delights of Instagram. From global …

Graphic Design

The app boom is over

Your phone is full of apps, and you're done downloading new ones — unless they're Snapchat or Uber.<p>The mobile app boom kicked off in July 2008, when Apple introduced the App Store. Now it is over.<p>People are still making plenty of apps, of course. And many people are still downloading them. But the …

The Beginners Guide to Supercharging Your Computer For Audio Part 1

<b>“Get the best computer you can for music production!” they say. But Hollin Jones disagrees. You can easily spruce up your existing system for audio</b> …

The Pax 2 vaporizer makes its predecessor look half-baked

I immediately fell in love with the original Pax vaporizer when it debuted back in 2012. Its compact and lightweight construction belied a powerful three-stage conduction oven, while the sleek, push-button design made it far more intuitive and user-friendly than other portable vaporizers available …

10 essential Finder tricks every Mac user should know

In Mac OS X, you’ll spend much of your time in the Finder, the part of your operating system that manages files and such. While you might think you know all there is to know about it, the Finder is a complex and wonderful app — with its own special tricks to master.<p>Here are 10 essential Finder tips …

Operating Systems

Should I Put Money into My Employer's 401(k) or Invest on My Own?

Dear Lifehacker,<br>I want to put a little something away for the future, but I've heard a lot of people say that maybe my company's 401(k) isn't the …

Can You Handle the Core-Crushing Trifecta?

Put your core strength to the test with these three abs exercises<p>If you do the same abs routine day in and day out, your gains will grind to a halt. "You need to challenge your core in new ways and with new exercises to strengthen your weaknesses and fill in holes," says Todd Durkin, C.S.C.S., …

The 30 Best iPhone Apps to Download Now

Just pick up a new phone? Or simply have an afternoon to burn and want to download some toys? These are our must-have iPhone apps.<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, …

The Exercise That Targets Your Legs, but Works Your Core Twice as Hard

Work one leg at a time to blast your entire body<p>When you think "total-body muscle builder," it's not likely you think of a single-leg exercise, but the single-leg straight-leg deadlift will hit your lower-body, core, and upper-body all at once.<p>"You'll use your hamstrings and glutes to hinge …

The Insanely Tough 10-Pound Dumbbell Workout

Who says iron has to be heavy to get a good workout?<p><i>Men's Health</i> fitness advisor BJ Gaddour can overhead press 100-pound dumbbells and make it look easy. But that doesn't mean he won't use light weights too.<p>"Ten-pound dumbbells can challenge your muscles and cardiovascular system in ways that heavy …

The Strength Program That Will Get You the Best Results of Your Life

It's the simplest way to maximize your gains<p>Tamio "Tommy" Kono, the legendary Olympic weightlifting champion and Mr. Universe, has an interesting way of looking at training. Imagine you have a test tube filled with your workout ability, he says. Each time you train, you should spill out just a …

5 Foods This Nutritionist Won't Eat

<i>By Kristin Kirkpatrick, RD for YouBeauty.com</i><p>A big part of my job involves diving daily into the latest research on food. Although the internet, TV and magazines have given people the tools to become "diet experts," the truth remains that the strongest evidence we have on what to eat and what to …

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …

10 Tools You Didn't Know You Needed

Some tools, like your trusty cordless drill or hammer, you're going to use all the time. These specialty tools you won't need that oftenbut when the time comes, you'll sure be glad you've got 'em.<p>Some tools, like your trusty cordless drill or hammer, you're going to use all the time. These …

Comment on Not a Tea Party, a Confederate Party by Trump’s Policies: A White Ethnostate is the Goal – 606

[…] Proclamation was a bad idea and wish that the Confederacy had won. They want an American from before the Civil War, where whites could own others …

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

This Video About Worry Will Really Make You Think

"Can you allow your mind to be quiet?"<p>British philosopher Alan Watts poses the question in his speech on worry, which he describes as "a mind in the grip of vicious circles." Tragedy & Hope wonderfully illustrates the cycle of worry in the video above, layering visual elements with Watts' original …

Have Amazing First-Time Sex—with Your Wife!

4 tips to make monogamy scorching hot<p>If you’ve been hitched for years, married sex might go something like this: You’re in, out, and back to watching Netflix in 20 minutes. So how can you kick-start a sex life gone stale, and make monogamy as hot as it was on your honeymoon? Follow these four tips …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Candy Crush The Movie (Official Fake Trailer)