R

442 Flips | 5 Magazines | 38 Likes | 21 Following | 12 Followers | @saxefone | Keep up with R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “R”

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

Tomato-Cheddar Cornbread Recipe - Health

How to Make It<p>Step 1<p>Preheat oven to 375ºF. Butter an 11-by-7-inch glass baking dish.<p>Step 2<p>Whisk cornmeal, flour, baking powder, baking soda, 1¼ …

Food

How to Sprint to Get Killer Abs

Very few things in life are earned while lying on your back, and that includes the coveted six pack. So quit the endless rounds of crunches and take …

Satisfy Dessert Cravings With These Vegan Protein Ball Recipes

Snacking on high-protein nibbles isn't hard when you're vegan. Just whip up these recipes for protein balls and bars and keep them in your fridge to grab after a workout, between meals, or even as a sweet after-dinner treat.

40 Healthy Weeknight Dinner Recipes That Don't Use an Oven

Cooking

Healthy and Easy Meals Your College Student Can Learn to Make

As a parent, you may worry that your kid will be subsisting on late-night junk food once they’re out of your house and on their own.<p>There may be a fair amount of snacking, but by making sure they have a few recipes they can make on their own, you can rest assured that they are at least capable of …

Recipes

21 Seafood Recipes That Take 20 Minutes or Less

With poke joints popping up everywhere and the sushi craze showing no sign of dying down, it shouldn't be a surprise we love a good seafood meal. …

Healthy Eating

How to Make Dinner For Two by Spending Less Than $10 at Trader Joe's

Trader Joe’s is a very unique grocery store, and while you can’t really do all of your shopping there, it does have its strong points. In addition to …

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

Dairy-Free Snacks to Satisfy All Your Needs From Protein to Fiber to #INeedChocolate

Just because you're not eating dairy doesn't mean snack time has to consist of a plain, boring apple for you. Here are 50 exciting, healthy, and delicious recipes that are a cinch to whip up. Be sure to try these peanut butter chocolate chip protein balls and the peanut butter Rice Krispies Treats!

These Dinners Only Need 6 Ingredients Or Less

Switch things up.

One-Hour Workout: Strength/Bike/Run Hour of Power

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!)</i><p>This week’s workout comes from Coach Si Bennett, the …

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Workouts

42 Dinner Ideas If You're Trying To Cut Back On Meat Or Dairy

Add these to your bookmarks.

5 Workout Moves You Can Literally Do In Front Of The TV

Moves You Can Do In Front Of The TV<p>Around The World Jump Squat<p><b>Tones:</b> butt and legs<p>"Begin in a squat position with your feet hip width apart, making …

6 Ab Exercises That Are Better Than Crunches

Crunches seem to be everyone’s go-to ab exercises for a flat stomach and toned midsection. But let’s be honest, crunches are a thing of the …

16 One-Pot Dinners That Are Actually Healthy

Because easy and good-for-you don't have to be mutually exclusive.

11 Healthier Pasta Salad Recipes to Bring to a BBQ

Like so many other summertime food favorites, pasta salad isn't always super healthy. Often, it's so heavily doused in thick, overwhelming …

Here Are A Bunch Of Dinner-Worthy Salads With No Lettuce At All

Less lettuce and more of the good stuff.

These granola breakfast cups are your on-the-go morning solution

Breakfast seems to be the bane of people’s dietary existence. For some reason the first meal of the day causes upheaval. It’s deemed the most …

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

Exercise

These 5-Ingredient Summer Sauces Are Basically Magic

A good sauce takes a dish from good to great. A great sauce combines transformative powers with simplicity and ease. After all, what else do you need …

Here's Your 5-Minute Washboard-Abs Workout From a Celeb Trainer

Get ready to sculpt your midsection, strengthen your core, and lean out your abs with just five bodyweight moves from celebrity trainer Astrid Swan of Barry's Bootcamp West Hollywood. "These five ab moves are perfect to do as is, or to add on any workout you are doing!" Astrid told POPSUGAR. "No …

The All-Purpose Nut Butter Sauces You'll Want to Drizzle on Everything

Dunk, drizzle, slather, or smother your favorite grilled proteins, roasted vegetables, salads, or grain bowls in these 5-minute sauces.<p>Take your …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

7 recipes for green bell peppers when you have way more than you need

The first bell peppers of summer are green, and there can be an overabundance of them in the garden before the other colored peppers show up. But no …

The Trick to Better Coffee Cake Is Simple—Obvious, Even

Choosing the best part about a piece of cake is challenging. It's all good! It's cake! But if I were pressed, I could identify one <i>particularly</i> good bit about every kind of cake. I do love the soft, moist crumbs that cling to the frosting on a layer cake, or custardy, clafoutis-like pockets that …

Dessert

The Arm Exercise That Also Tones Your Core

Ready to do some triple-duty toning? This Warrior 3 variation works your glutes and core while also targeting your triceps (the backs of your upper …

The Workout You Should Be Doing But Probably Haven’t Tried Yet

Grab A Barbell<p>Sure, cardio is great—but adding in a couple of days of weightlifting will help you burn even more fat. Studies have found that doing …

Keep Your Kitchen Cool This Summer With These 6 Incredible No-Bake Desserts

Turn the oven off and the flavor ON<p>View this post on Facebook<p>Servings: 9<p><b>INGREDIENTS</b><p>5 cups sweetened whipped cream<p>11-12 large rectangular graham crackers<p>3 cups strawberries, chopped<p><b>PREPARATION</b><p>1. Spread a thin layer of whipped cream in a square glass baking dish.<p>2. Layer graham crackers on top, then …