سوسن مروة

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10 Foolproof Ways to Know When Your Meat Is Cooked

Is it done yet? When it comes to grilling or smoking, that's the, er, burning question. Even the most seasoned grillers and smokers sometimes experience a twinge of uncertainty when it comes to gauging the doneness of a particular meat or seafood.<p>One of our missions at BarbecueBible.com is to help …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

13 superfoods that can improve your life

These dietary dynamos fight everything from cholesterol to cancer, helping you live a longer, healthier life.<p>Not all foods were created equal — some …

Nutrition

Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own

How to maximize muscle-building time—no giant trainer bill required<p>Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training camp program, ETC, so I could tone up and build up my strength-training self-confidence. (You …

5 Completely Legitimate Reasons to Skip the Gym

An injury? Yes. The Mad Men premiere? Probably not.<p>You know that working out does amazing things for your body, mind, and general well-being. But <i>sometimes</i> you're better off staying home instead of sweating. We asked Holly Perkins, a certified strength and conditioning specialist and a New Balance …

How to Satisfy a Cheese Craving - Without Dairy

Thinking about going vegan, but not ready to give up cheese? You're certainly not alone. Many vegans have gone through a period where giving up …

Vegan