How to maximize muscle-building time—no giant trainer bill required Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training
An injury? Yes. The Mad Men premiere? Probably not. You know that working out does amazing things for your body, mind, and general well-being. But sometimes you're better off staying home instead of sweating.
This stuff should really be on the bottle. By Molly Carroll for Beauty High There are plenty of myths and theories about lathering up your locks—but now it's time to set the record straight. These ten