Serena

5 Flips | 1 Magazine | 1 Like | 1 Following | @saw5139 | Keep up with Serena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Serena”

Settling and the Happiness Paradox

I recently had a conversation with my best friend, who I don’t see very often thanks to the distance that separates us. We catch up here and there, …

Healthy and Refreshing Cocktail Recipes

These refreshing summer cocktails clock in at 200 calories or less<p><b>Kiwi Daiquiri</b> <i>Underneath that fuzzy exterior, kiwi packs a dose of fiber, which helps you stay fuller longer.</i>1 1/2 oz white rum1 kiwi, peeled and quartered1 Tbsp fresh lime juice1/4 tsp lime zest2 1/2 tsp agave nectar1 cup crushed …

Living in the 'Should's

The "should"s of life are the greatest mental health killers I've come across! Every day, I sit with my clients as they talk about the things they're unhappy about. And the biggest culprit is usually not the thing itself, but how they're falling short of what their family, culture, or society …

Happiness

8 Ways to Prevent Relapse

In many 12-step programs, there is an adage, "Relapse may be part of my story, but it doesn't need to be part of my recovery." And it sounds great on paper. The truth is, there are many men and women who get clean and sober and stay clean and sober without ever suffering a relapse. But I was not …

What's Cooking? 3 Books That Are More Filling Than Food

Foodie fiction has become a veritable genre, devoted to deliciousness, to making your mouth water, to making you feel suddenly, irrevocably starved — and to making everything, sprouts and bologna included, an aphrodisiac. But what happens when enough is enough? Or when, perhaps, you're on a diet, …