Sav Rivera

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The Power of Habit

My review of <i>The Power of Habit: Why We Do What We Do in Life and Business</i> by Charles Duhigg.<p>… once you understand that habits can change, you have …

Habits: why we have them and how to break them

The index card: Dr Benjamin Gardner provides 10 facts about habits, including their purpose, speed of acquisition and why you might need to move house

8 Healthy Habits to Steal from Him

We all know that women are the healthier sex. We see the doc more often. We live longer. So why would we care what good habits <i>guys</i> use to stay fit? …

Understanding the Cues and Rewards of Habit

So there is a woman, named Wendy Wood, who did a study when she was at Duke. And she followed around college students to try to figure out how much …

The Neurology of Where Habits Come From

I first got interested in habits about a decade ago when I was a reporter in Iraq. I had gone to Iraq as a reporter for the <i>LA Times</i> and I worked for …

New York Times