Sav Rivera

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The Power of Habit

My review of <i>The Power of Habit: Why We Do What We Do in Life and Business</i> by Charles Duhigg.<p>… once you understand that habits can change, you have …

Habits: why we have them and how to break them

The index card<p>Psychology<p><b>The index card:</b> Dr Benjamin Gardner provides 10 facts about habits, including their purpose, speed of acquisition and why you might need to move house<p>First published on Sun 13 Oct 2013 02.00 EDT<p>Share on Facebook<br>• Share on Twitter<br>• Share via Email<p>Topics<p>Psychology<br>• The index card

8 Healthy Habits to Steal from Guys

Drink beer, take a risk, sweat out your anger—these are just some of the many life hacks that keep men fit and healthy<p>We all know that women are the …

Fitness

Understanding the Cues and Rewards of Habit

So there is a woman, named Wendy Wood, who did a study when she was at Duke. And she followed around college students to try to figure out how much …

Neurology

The Neurology of Where Habits Come From

I first got interested in habits about a decade ago when I was a reporter in Iraq. I had gone to Iraq as a reporter for the <i>LA Times</i> and I worked for …