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Why drink #water

Will the Real Introverts Please Stand Up?

Quick quiz: Which of the following are signs of introversion?<p>Highly sensitive<br>• Deep thinker<br>• Reflective<br>• Introspective<br>• Negative emotions<br>• Socially anxious<br>• Defensive<br>• Vulnerable<br>• Always prefers solitude over social interaction<p>Answer: <i>Not a single one.</i><p>Introversion is one of the most misunderstood dimensions of …

Psychology

Why Depression Ruins Your Memory

It can impede the brain's ability to encode different, but very similar, memories, a process called pattern separation.<p>Depression has been linked to memory impairment, but being depressed doesn't affect all types of memory uniformly. A new study suggests that people with depression can remember the …

The Brain

7 Things Happy People Do Eagerly All The Time | Pick the Brain | Motivation and Self Improvement

For the life of me, whenever I see happy people, I can’t help but think that there’s just something about them.<p>They have this mysterious charisma …

How to Improve Your Memory - Consumer Reports

Memory loss: When to worry<p>Being forgetful from time to time is a normal part of life, not just aging. But what’s normal, and what isn’t? See below …

13 Do’s & Do Not’s of Growing Tomatoes - SHTF Prepping & Homesteading Central

Tomatoes are wonderful to grow, eat and can. They can be stored for years when canned and provide us with great flavors and nutrients.<p>I personally …

Back Pain: Must Do Moves for Lower Back Pain

With office workers sitting on the average of six hours a day, it's no wonder that back pain is the most common cause of disability. Simple strengthening and stretching exercises can help reduce back pain occurrences and prevent future incidents.<p>PHOTO GALLERY<p>Exercises To Prevent Back Pain<p>Try these …

Move of the Day: Horizontal Rows

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually. Performing this one move each day will add up and you will begin to see noticeable changes in …

Exercise

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

9 Fitness Tips for a Killer Body

<b>Don't give up on the pullup</b><br>Pullups, which strengthen the lats, biceps, middle back, and shoulders, are an effective upper-body exercise. Can't squeeze one out? Hood suggests doing plank pulls: Lie with your chest under a weight bar set to knee height on a squatting rack. Grab the bar with an …

Trainer Confessions: The Best Booty-Boosting Move Ever

<b>Master the basics</b><br>Before making a beeline for the weights, you have to perfect your form with the “hip hinge”—the basic bodyweight version of a deadlift. Rest assured, this is still a great butt workout! Start with your feet about shoulder-width apart. Place your hands on your hips with your index …

14 Inspiring DIY Bar Cart Designs And Makeovers

One of the great advantages of building your own furniture is that you get to decide the exact dimensions, the design and the materials. Let’s say …

Interior Design

5 Beautiful Ways to Make Fresh Herbs Last Longer

Hiding a limp bundle of fresh rosemary or thyme in the back of the crisper drawer? I call this pure sacrilege. Herbs should be celebrated both for …

Steal This Look: A Black Backyard Backdrop at Library House

Some gardens stick with you. In the five months since I first came across the backyard of designer Jessica Helgerson’s Library House in Portland, …

How to make your 401(k) grow at any age

When it comes to retirement saving, it doesn't matter how old you are, because all generations are in trouble.<p>Whether a baby boomer, Gen Xer or millennial, many Americans find themselves in the same boat: not having a solid plan for retirement.<p>Although different generations are facing different …

Practical One Bedroom Apartment With A Linear Layout

When living alone, you have no need for extra rooms or anything else you wouldn’t normally use yourself. So what should such a space include? If …

Interior Design

The art of indoor gardens

The recent garden-unfriendly weather has sparked a new interest in interior horticulture<p>Growing houseplants fell out of fashion sometime during the Eighties, but our recent weather probably made most of us long to garden under cover, and a new book by Isabelle Palmer, The House Gardener, is just …

Preparing For Gardening Season - A Little Work Now Pays Off Later!

There is really no way to describe the incredible feeling that a new gardening season brings.<p>Just the thought of those first seeds going into the …

DIY Vertical Gardens - Are they all safe?

DIY Vertical Gardens- Are They Safe?<p>Growing ‘up’ is easy to do… unless your still a kid at heart like me (wink). If you have eyes bigger than your …

Gardening

Easy Painted Curtain Tutorial

With a pretty stencil and a great paint color, you can transform plain curtains into custom decor in no time!<p>914<p>5573

Warning: These 10 Beliefs Keep You Stuck in Life

Holding onto beliefs that you formed as a child can keep you stuck in your adult life. You may feel that you can't break free of them because of your family; you would be seen as disloyal. If you begin to question long-held family patterns and behaviors, where does this leave them? Where does it …

20 Bad Things We Do In Private | Pick the Brain | Motivation and Self Improvement

Have you ever noticed when you put the key in your front door, walk inside, and settle in for some time alone or with your family, you become a …

A Brief History of the Hospitality Pineapple

King Charles II of England posing for his royal portrait while being gifted a pineapple by the Royal Gardener, John Rose, 1675.<p>My parents used to …

Pineapple

The Complete Guide to Buying, Using & Maintaining Power Drills

The power drill is, to me, the most essential power tool anyone can have in their collection. It's always the first thing I unpack after a move. In …

Woodworking

Got Mojo? 6 Tips to Boost Your Self-Confidence

<b>Got Mojo? 6 Tips to Boost Your Self-Confidence</b><p>These six tips are "sustainable" forms of powering your self-confidence. If you use them on a daily basis, you can be your own natural resource.<p><b>1) Avoid comparing yourself to others:</b><p>The old adage still holds true: "When you compare, you despair." …

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

12 Ways to Take Control of Your Life in 2014

It's that time of year when many people resolve to make changes relating to everything from finance to fitness. Unfortunately, by February, a good majority of us will have settled (un)comfortably back into our old habits and will find ourselves feeling just slightly more powerless against our …

8 Strategies To Double Your Savings (Really!)

Photographed by <b>Ruby Yeh</b>.<p><i>Sure, women are bringing home the bacon in record numbers these days, but what if you're still not reaching your maximum</i> …

The Fern and I: How to Hang a DIY Staghorn Fern

I’ve debated hanging a staghorn fern in my apartment for years. But with prices ranging from $85 to $150 for a mounted fern, I was afraid I’d get …