Saviola yuan

31 Flips | 6 Magazines | 5 Likes | 13 Following | 1 Follower | @saviola | Keep up with Saviola yuan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saviola yuan”

Why Running Isn't The Best Way To Lose Weight

So many people think running is the only way to lose weight or unwanted body fat. And while some people actually do enjoy lacing up their running …

Fitness

19 歲成為 Facebook 產品經理,但我的故事遠沒那麽光鮮

編者按:秘魯裔 Michael Sayman 是一名創業者、工程師以及學生。2010 年,只有 13 歲的他,出於興趣在網上自學 iOS 程式,他的第一款 App 是遊戲祕技,定價 1 美元,很意外爬上了 iOS 收費下載排行榜第 7 名。<p>在他 16 歲時,開發的 4Snaps 遊戲 App 用戶數 …

做好大人的學習筆記:如何開始建立你的技能系統?

去年年初,我分享了自已的讀書筆記方法、開會筆記範本,而在今年的初始,我想來分享自己的「<b>學習筆記</b>」。<br>所謂學習筆記,可以是學習一個知識、學習一種技能、學習一項興趣,例如聽一系列演講、學習繪畫、學習寫程式,積極主動的學習不僅帶來成長的結果,也會帶來體驗的快樂。<br>這裡主要講的不是為了某次考試的學習(考試學習筆 …

Why You Should Be Doing These 6 Exercises

These underrated exercises give you the greatest bang for your buck when it comes to burning fat, building strength, and improving cardiovascular …

Workouts

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

BlackBerry:硬體業務明年不賺錢就考慮退出

在 Code/Mobile 大會上接受採訪時,BlackBerry CEO 程守宗有些意外地表示,如果硬體業務明年再不盈利的話,就會考慮退出相關市場。他直言自己「從沒說過不會」放棄裝置業務,未來或許會讓公司完全把注意力放在為其它平台提供安全服務上。目前 BlackBerry 的 Enterprise Servers 已經支援 Android 和 iOS,真要轉換發展策略,應該也不至於會有太大的壓力。但話雖如此,在台上程守宗還是表達了自己想要盡量做好硬體的願望,同時他還不忘再次將新機 Priv 拿出來展示,希望為這台 BlackBerry 首款 Android 手機,同時也是其第一次嘗試其它系統 …

經理人 - 10分鐘筆記訓練法!再困難的事,也能理出頭緒

How Can I Learn to Do a Pull-up?

<i>A:</i><p>The pull-up is one of the oldest exercises in the book, so struggling with it (and all the workouts that call for it) can be seriously frustrating. But you're not alone: "It's very common, for both guys and girls, to not be able to do a pull-up," says Spartan Race Series coach Jesse Blackwell. …

Workouts

The Super 7 Workout | Fitness

5-minute Workout #31 - Abs and Legs

10 Exercises That Burn More Calories Than Running

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

Why Fast Male Distance Runners Get All the Ladies

Researchers link endurance running times with evolutionary findings on what makes a good partner.<p>Flashing a marathon race medal on a first date might be more revealing than you think. Those who are good at distance running—particularly men—may have more desirable sex genes, reports a new study in …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Swimsuit model Kate Upton stars in Game of War ad that debuts during ‘Thursday Night Football’

It’s common for companies to turn to beautiful people for help selling a product, and mobile gaming is now following that same path.<p>Developer Machine Zone has a new commercial for its popular mobile strategy app Game of War. It features an epic battle with flaming arrows, trebuchets, and … <i>Sports</i> …

Kara Goucher's Comeback Marathon is Sunday

In her first 26.2 since April 2013, the two-time Olympian hopes for a "good, solid race."<p><i>Runner’s World</i> would tell you never to train for a marathon while undergoing major life changes, and Kara Goucher has made plenty of those since she last completed the distance with a sixth-place 2:28:11 in …

Marathons

《瘦用一輩子》—水比男朋友更重要 情人節接近尾聲,要告訴大家, 無論有沒有情人,健康還是最重要的。 有了健康,可以更幸福;想要幸福,就一定要更健康! 我要《瘦用一輩子》→http://goo.gl/mIkFTL

【跑步雞絲頭】EPSON GPS錶 輕盈再進化 錶面呈圓形設計,與市面上較常見的矩形錶面比起來顯得身形輕盈許多。 常使用到的Start/Stop按鍵整合在右上方的按鍵,這個按鍵在設計上別出心裁,使用亮眼的橘色,外型上符合人體工學。 更完整資訊→http://goo.gl/EqJAFy

【地表最嚴酷 惡水超馬隨行之旅】 惡水超馬,號稱地表上最嚴酷的賽事。 七月的高溫加上沙漠氣候,就算不跑步都已經快曬成乾了,更何況是在路上的跑者,因此水分及電解質補充非常重要。 不僅如此,其他團員的身心狀態更要隨時注意,否則一不留意就算不是跑者都有可能會有狀況發生。 看陳冠文復健師以隨隊醫療師的角度,和各位跑者分享惡水超馬賽況→http://goo.gl/pKp8Yc

How to Add CrossFit to Marathon Training

Here's how to work high-intensity strength training into your running plan without risking fatigue.<p>June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on the right track this season.<p><i>How do you incorporate strength training in with a</i> …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Should I Eat Breakfast on Race Morning?

I usually run on an empty stomach in the early morning.<p><i>Hello,</i><p><i>I am 42 years old and just started running about three months ago. I try to train at least two or three times a week with a half-hour run. I ran my first 5K in December and finished in 26:29. I only have time to train when I get up at</i> …

Which Came First - The Chicken or the Egg?

自動化圖片去背教學!只需 Word 或 PowerPoint 搞定

有愈來愈多會議、課程資料會使用 PDF 電子檔分享給參與者,如果提早收到這些資料的話,我會把這些 PDF 放入 iPad,這樣在開會、上課的過程中,<b>就能用自己慣用的「</b> <b>UPad</b> <b>」進行畫線、註解,直接把心得寫上</b> <b>PDF</b>,不需要列印出來,以後以電子檔格式存在也更好整理。<p>更進一步的,開會上課結束後,我會把編輯 …

LG 在韓國賣出 50 萬台 Optimus G Pro,別忘了後有追兵

5.5 吋的 LG Optimus G Pro 率先在韓國發售,雖然在很多其它國家和地區還看不到它的影子,但這依然沒有阻止 LG 高調宣佈這款手機銷售很好的熱情。根據官方消息,其已經在韓國本土賣出了 50 萬台。也就是說,這款手機在發佈後不到 40 天就達成了這樣的銷售業績,但和 Galaxy Note II 之前獲得的成績還有比較大的差距。LG 為銷售這款 Optimus G Pro 推出了很多促銷方式,其中有一種是讓潛在用戶免費試用 30 天,以讓人感受在生活中使用這款巨屏機的魅力。不過在這之後,LG 將遭遇更多的市場追兵,包括老對手 Samsung 即將大規模上市的 Galaxy S 4 …

全球限量 999 隻!Cookoo 藍牙智能手錶別注版登場

<b>讚好此文:</b><p>三月 30, 2013 •作者忘記分類 •<p>Cookoo 藍牙智能手錶是世界上第 1 隻結合了時計與數碼顯示的 iPhone 藍牙手錶,亦是第 1 款不需定期充電的智能手錶。早前推出後大受用家歡迎,這次更推出限量別注版,全球只有 999 隻,每隻錶刻有限量版號碼,別具珍藏價值。而錶面會附有 …

與別不同的新聞報道