I have a nerdy tendency to test how outside stimulants affect my body. It stems from a serious history with illness: I got Lyme disease when I was 12 …
What happens to your brain and body when you quit sugar for 30 days?
Jacqueline Raposo expected some drastic changes, but not the ones she wound up going through, so she hit up a neuroscientist, a doctor, and a sugar journalist for advice.
Fighting those cravings is life changing—literally. Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. …
Start sipping. If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically …
Get your alarm clocks ready. For many, the mere thought of waking up at 5 a.m. sounds exhausting. But there are actually some pretty great reasons why …
Got milk? Nope. We’ve all had those nights when, after indulging in an extra-cheesy pizza for dinner and half a pint of ice cream for dessert, our …
Prepare for an energy boost. After a season rife with cookies and cakes and candies and chips, it’s perfectly reasonable to want to hit a reset button …
How to stave off those winter blues. The sun is a pretty big deal. It sustains life on earth and can provide a good base tan—just remember to apply …