I have a nerdy tendency to test how outside stimulants affect my body. It stems from a serious history with illness: I got Lyme disease when I was 12 …
What happens to your brain and body when you quit sugar for 30 days?
Jacqueline Raposo expected some drastic changes, but not the ones she wound up going through, so she hit up a neuroscientist, a doctor, and a sugar journalist for advice
Fighting those cravings is life changing—literally. Sugar is a cruel, cruel mistress—it’s delicious and addictive, but it’s not doing you any favors. …
No THC, no problems. Stress and CBD go together like peanut butter and jelly. When you think of one, you can’t help but think of the other. And even …
Feeling the aches and pains of remote work? You’re not alone. As working from home continues (42 percent of the U.S. labor force is doing it) and …
Start sipping. If you’re reading this: Drink a glass of water. You likely need it, as 75 percent of Americans are described as “chronically …
Are they the key to staying energized? Chances are, you’ve heard someone extoll the value of taking a shower at least once before: Maybe it was your …
Step away from that desk. Sitting for long periods of time is like adding water to a grease fire—it will only make things worse. But according to the …