Progressive Vitality!

By David Lyman | Wellness of body, mind, and spirit

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

Genius Core Exercises | Men's Health

Take the plank: Most people are familiar with it. And they probably know a few variations, like the side plank or the single-leg plank.<p>But in this video, Gideon Akande, a strength coach and two-time Gold Gloves champion from Chicago, shows you 22 variations of the exercise—from beginner to brutal. …

Health

Why should I eat organic? You asked Google – here’s the answer

Every day, millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Loud voices dismiss organic food as nothing more than a trendy 21st-century lifestyle choice for the neurotic rich, but this is a phony argument. There’s …

Agriculture

7 Fitness Instructors Share the Myths They Wish Would Die Once and For All | Women's Health

1/7<p>How many times have you heard someone say that she doesn't want to lift heavy weights because it'll make her bulk up? Nope, not true—and that's not the only misconception floating around that piss fitness instructors off. Stop buying into these b.s. beliefs to start seeing major results.<p>2/7 …

Fitness

Train Better: 10 Exercise Machines to Avoid

1/10 Photos: Mitch Mandel; Beth Bischoff<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps.<p><b>What it actually does:</b> It strengthens a motion your legs aren't actually designed to do, and can put undue strain on the ligaments and tendons surrounding the kneecaps.<p><b>A better</b> …

Women's Fitness

Pelvic Floor Exercise is the New Kegel

Even men are getting in on the idea that a tight pelvic floor is essential to overall health.<p>A kegel exercise renaissance is underway. Except we aren’t calling it <i>kegels</i> anymore—too gauche. For the uninitiated, it’s now a “pelvic floor exercise.”<p>The notion that kegels—er, pelvic floor exercises—are …

Yoga

The Best Way to Catch Your Breath During a Workout — According to Science

<i>No matter how experienced of a runner you are, some days it's harder to catch your breath than others. Read on for the most effective method of catching your breath the next time you're out on a jog from our friends at Men's Health.</i><p>Exercise form is important for increasing your gains and protecting …

Exercise

8 Lessons on Happiness and Success From the Happiest Man in the World, in Quotes

If you still think that owning a big house or a luxurious car is the path to happiness, maybe it’s time you took notice of Matthieu Ricard—a …

Exercising Too Hard Can Be Dangerous For Your Body

<i>By Jeff Halevy for U.S. News</i><p>I am aware of how nuts this sounds coming from me. I'm supposed to be a motivational guy who encourages you to give "110 percent" every time -- you know, the "Biggest Loser"-style cum Facebook WOD approach to working out. But in the age of CrossFit and other …

Fitness

9 People Reveal the Strangest Places Where They’ve Exercised

"When I was 16, living on my parents' farm, I wanted to gain muscle and get stronger, so I lifted bales of hay and threw them in a clean and press type of motion. Afterward, I'd take a broom stick and slide it through holes in concrete blocks, the ones used in foundation of houses, and would do …

Fitness

How Long Should You Rest Between Sets?

Goal: You want to lose weight.<p>Walking between sets—even at an easy pace for 60 seconds—can burn up to 50 extra calories* per strength workout (think: …

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

Exercise

This Move Could Finally Give You That Dream Butt

Want to make it even harder? Remove the box. From a standing position, lift your leg, lower your body toward the floor, then return to start. Yowza!<p><b>SO…ARE YOU IN?!</b><p>Do you have what it takes to become the 2015 Next Fitness Star? Head to <b>TheNextFitnessStar.com</b> to audition!

Fitness

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Beth Bischoff<p><b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The …

Women's Fitness

4 Carb Myths That Lead to Weight Gain

<b>Carbs Send Your Blood Sugar on a Wild Ride</b><br>“Whole carbs contain fiber and resistant starch, both of which help you feel full, improve insulin sensitivity, and control blood sugar,” says Rania Batayneh, M.P.H., author of<p><i>The One One One Diet</i>. And the steadier your blood sugar, the less insulin you …

Weight Loss

The Barbell Bench Press That Won’t Wreck Your Shoulders

Keep in mind that if you already experience a lot of pain while benching, you may have a more serious issue than a few form modifications can fix—in which case you should see a shoulder specialist.<p><b>1. Try to Break the Bar in Half</b><p>You won't snap the iron rod you're holding. But by trying to break the …

Weight Training

If you don’t have a ton of time, do this routine: http://mhlthm.ag/MsbK3n

The Power of Mindfulness

<b>“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” –Buddha</b><p>Remaining calm, cool and …

The High Price Our Bodies Pay for High Fashion

<b>Six-inch stilettos, over-sized heavy handbags, toothpick-tight jeans -- the average woman is no stranger to suffering for fashion.</b><p>In the "Look At Me" culture we live in, it is no wonder <i>who</i> you wear is just as important as <i>what</i> you wear. However, instead of <i>designer labels</i>, there are some trends today …

Pain

Dude, Where's My Mat? Meet the Guys Shattering Yoga's 'Housewife' Stereotype

It is fairly obvious that yoga in the Western world is a discipline dominated by women's participation. So it may be surprising to learn that yoga was actually created by men and historically practiced by Indian warriors to strengthen themselves both physically and spiritually for battle. Sixteenth …

Yoga

5 Yoga Myths Even Devoted Yogis Still Believe

Yoga is here to stay. The $27 billion industry saw a 29 percent increase in popularity from 2008 to 2012. It attracts 8.7 percent of Americans to mats across the country. With so much interest in the practice, some misinformation has also been surfacing. Whether you regularly visit your local …

Yoga

Trainer Q&A: Why Does My Knee Crack and Pop?

Michael Camp, DPT, CSCS, PES

Exercise

No pain, no gain? 5 myths about DOMS - CNN.com

You will start to feel less sore as your body adapts to workouts and learns to distribute the workload more effectively.<p><b>(Life by DailyBurn )</b> -- You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great -- …

Muscle

8 Mistakes That Are Slowing Your Weight Loss

1/9 ,<p>Everyone makes mistakes, right? Luckily, though, these weight-loss errors are simple to fix. Learn what you might be doing wrong—and how to get back on track ASAP.<p>2/9 ,<p>Mistake #1: You Have a Wimpy Breakfast<p>If you put some butter on a piece of toast and run out the door each morning, you're …

Weight Loss

Abs Exercises Better Than Crunches

1/11 ,<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles—to burn major calories …

Women's Fitness

Why You Have to Move Sideways to Get a Great Rear Profile

This type of training is especially important for runners and for tennis and basketball players (who often move sideways in games)—the muscles of the outer hips as well as the inner and outer thighs stabilize the knees, so strengthening the hips can prevent joint soreness or injury. But even for …

Women's Fitness
Women's Fitness