Progressive Vitality!

By David Lyman | Wellness of body, mind, and spirit

Crush All Your Fitness Goals With These 50 Must-Know Workout Tips

• POPSUGAR<br>• Health & Fitness<br>• Running<p>Workout Tips<p>Crush All Your Fitness Goals With These 50 Must-Know Workout Tips<p>Shares<p>Whether you're building up to a 5K, …

The most effective sports nutrition supplements for your best ever body

The sports nutrition game is a difficult one. There are a huge variety of sports nutrition products, protein powders and a whole host of supplements …

An exercise physiologist reveals the workout equipment you should always avoid in the gym, and why

Heather Milton, exercise physiologist at NYU Langone Health, reveals the workout equipment you should always avoid in the gym, and why. Following is a transcript of the video.<p><b>Heather Milton:</b> So when you're in the gym and you are looking for the best exercise equipment to use to maximize whatever …

25 Wise Quotes on Letting Go, Meditation and Mindful Living From Jon Kabat-Zinn

Ever heard of Jon Kabat-Zinn? If not, he’s one of the main reasons mindfulness is in so popular in the west. A professor of Medicine Emeritus, he …

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Why should I eat organic? You asked Google – here’s the answer

Every day, millions of internet users ask Google life’s most difficult questions, big and small. Our writers answer some of the commonest queries<p>Loud voices dismiss organic food as nothing more than a trendy 21st-century lifestyle choice for the neurotic rich, but this is a phony argument. There’s …

Agriculture

7 Fitness Instructors Share the Myths They Wish Would Die Once and For All

#1: You have to worry about exercise making you "bulky."

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to help you train smarter

Pelvic Floor Exercise is the New Kegel

Even men are getting in on the idea that a tight pelvic floor is essential to overall health.<p>A kegel exercise renaissance is underway. Except we …

The Best Way to Catch Your Breath During a Workout — According to Science

<i>No matter how experienced of a runner you are, some days it's harder to catch your breath than others. Read on for the most effective method of catching your breath the next time you're out on a jog from our friends at Men's Health.</i><p>Exercise form is important for increasing your gains and protecting …

8 Lessons on Happiness and Success From the Happiest Man in the World, in Quotes

If you still think that owning a big house or a luxurious car is the path to happiness, maybe it’s time you took notice of Matthieu Ricard—a …

Exercising Too Hard Can Be Dangerous For Your Body

<i>By Jeff Halevy for U.S. News</i><p>I am aware of how nuts this sounds coming from me. I'm supposed to be a motivational guy who encourages you to give "110 percent" every time -- you know, the "Biggest Loser"-style cum Facebook WOD approach to working out. But in the age of CrossFit and other …

Fitness

9 People Reveal the Strangest Places Where They’ve Exercised

Desperate times<p>When you've just got to get moving, sometimes there's not a treadmill or even a running path available for you to hop on. So what's a sweat-session junkie to do? Well, if you're these eight innovative fitness fanatics, you make it work. We asked our favorite trainers and super fit …

How Long Should You Rest Between Sets?

Goal: You want to lose weight.<p>Walking between sets—even at an easy pace for 60 seconds—can burn up to 50 extra calories* per strength workout (think: …

Exercise

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

This Move Could Finally Give You That Dream Butt

Try the squat variation that Next Fitness Star Emily Schromm swears by.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Pistol Squat:</b> Get ready …

Fitness

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b><br>Miami …

Women's Health

4 Carb Myths That Lead to Weight Gain

Don’t let these misconceptions thwart your weight-loss efforts.<p>Carbs make you fat: It’s a notion that’s been lingering ever since “low-carb” first became a thing. And while most of us have loosened the reigns on our “<i>all</i> carbs are bad” mentality, we still tend to think of carbohydrates pretty …

The Barbell Bench Press That Won’t Wreck Your Shoulders

3 simple tweaks can have you pressing more weight without damaging your shoulders in the process<p>Given the popularity of the bench press, it's easy to imagine why a lot of men experience shoulder pain before, during, and after their workouts. "The bench press is a fantastic exercise for building …

Weight Training

If you don’t have a ton of time, do this routine: http://mhlthm.ag/MsbK3n

The Power of Mindfulness

<b>“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” –Buddha</b><p>Remaining calm, cool and …

Mindfulness

The High Price Our Bodies Pay for High Fashion

<b>Six-inch stilettos, over-sized heavy handbags, toothpick-tight jeans -- the average woman is no stranger to suffering for fashion.</b><p>In the "Look At Me" culture we live in, it is no wonder <i>who</i> you wear is just as important as <i>what</i> you wear. However, instead of <i>designer labels</i>, there are some trends today …

Clothing

Dude, Where's My Mat? Meet the Guys Shattering Yoga's 'Housewife' Stereotype

It is fairly obvious that yoga in the Western world is a discipline dominated by women's participation. So it may be surprising to learn that yoga was actually created by men and historically practiced by Indian warriors to strengthen themselves both physically and spiritually for battle. Sixteenth …

Yoga

5 Yoga Myths Even Devoted Yogis Still Believe

Yoga is here to stay. The $27 billion industry saw a 29 percent increase in popularity from 2008 to 2012. It attracts 8.7 percent of Americans to mats across the country. With so much interest in the practice, some misinformation has also been surfacing. Whether you regularly visit your local …

Yoga

Trainer Q&A: Why Does My Knee Crack and Pop?

Michael Camp, DPT, CSCS, PES

No pain, no gain? 5 myths about DOMS - CNN.com

You will start to feel less sore as your body adapts to workouts and learns to distribute the workload more effectively.<p><b>(Life by DailyBurn )</b> -- You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great -- …

Exercise

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.