Savanna Vance

11 Flips | 3 Magazines | 2 Following | @savannavance2 | Keep up with Savanna Vance on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Savanna Vance”

Running Nutrition and Fuel: #BeAmazing Chat 9/10

During our last #BeAmazing chat sponsored by Women’s Running Series, many participants tweeted that they really didn’t have any idea how to adjust …

Shop Your Own Closet for the Latest Trends From NYFW

As New York Fashion Week winds down, I'd be lying if I said I wasn't bummed we skipped it due to our dual moves and mutual poverty. I'd like to say we're "on trend" since the world has declared fashion week dead, as noted here in the <i>New York Times</i>.<p>Dead or not, I've never felt more alive then in the …

Fashion Week Look Of The Day: J.Crew's New Collection Already Belongs In Our Closets...

Every time Fashion Week rolls around, we fashion editors flock to shows and gawk at the things we see on the runways. And while some people would totally wear sequined hot pants out on the street, many looks we see are not wearable in the least (we're looking at you, Rodarte).<p>But every season, …

Monday Motivation: Ups and Downs

Every run has the power to make you stronger.<p>Running helped Christine Casady end a painful chapter of her life. "I found hope, love, recovery, and life in running. In so many ways, it changed my life forever," she says. Read her inspiring story here.

10 Marathon Day Mistakes

A marathon presents you with 26.2 miles of opportunity. Sidestep these common training and racing errors to have a great day.<p>Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Training for it had cost me countless pancake breakfasts …

Marathons

Your Next Meal: Chocolate-Espresso Smoothie

A cake maker and Olympic Trials Qualifier rewards his efforts with chocolate<p>San Francisco pastry chef David Chesarek is a chocoholic so dedicated that he eats the sweet stuff even after a run, although he learned the hard way not to reach for something too rich. "Pounding brownies after a run isn't …

Get Faster and Stronger with High Intensity and Volume Training

The big benefits of pushing hard for seven days.<p>When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the other half did the same …

Marathons

Training advice - The Running Bug

Three Ways to Make Iced Coffee at Home

Not even the laziest coffee-drinker needs to suffer through a watery, lukewarm cup of regular coffee on ice. Try one of these methods.<p>It's tough to choke down a steaming cup of coffee in the heat of the summer, but you may still want — or need — to enjoy your morning brew.<p>You could just throw some …

Coffee

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