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Why Do You Feel Happy When You're 'In the Zone'? Science Finally Has an Answer

Flow is associated with a distinct brain activity pattern. You're both engaged and emotionally calm at the same time.<p>When he ran the four-minute mile in 1954, Sir Roger Bannister said, "No longer conscious of my movement, I discovered a new unity with nature. I had found a new source of power and …

The Brain

13 Places in Paris You Need to See Before They Get Too Expensive

Paris

5 Signs You're Not Getting Enough Potassium

You probably know bananas are loaded with potassium, but you may not realize the vital role this mineral plays in the body. Potassium aids in muscle …

Whoa: Science Says Babies as Young as 15 Months Old Can Learn From Your Hard Work and Determination

According to new research, your determination and hard work could give your kid an important advantage in life...but not in the way you're probably thinking.<p>Well, there goes our plans of watching Netflix in pajamas all weekend. According to a new study, children who see their parents exhibiting …

If You Don’t Sleep with Socks On, Here’s Why You Should Start Tonight

Sure, those Christmas socks aren’t the most stylish, but keeping your feet warm at night has been proven to actually makes a difference in your …

How my school takes the stress off teachers

My school has found ways to reduce the workload burden on teachers – while also helping us become more effective in the classroom<p>We all know that stress is a problem in teaching, with workloads and other pressures affecting the health of many across the UK. But I’ve experienced a variety of …

Get hired as a graphic designer with this online bootcamp that's just $15

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

24 Things You Need to Stop Doing Today to Increase Your Focus

As an entrepreneur, the more you do, the more you seem to have to do. Here's how you can get more done by doing less.<p>In today's fast-paced world, time has become one of the most precious commodities we have. Unfortunately, it is one of the things that, no matter how hard we try, we can never make …

Productivity

The Right Answer To "What Is Your Biggest Weakness?"

Discover your weakness and you'll find your strength.<p>What's your biggest weakness?<p>If you've ever had a job interview, for any position from flipping burgers to running a PLC, there's a good chance that you'll have been asked that question. And there's a good chance too that you'll have answered it …

Startups

Here are the 10 skills you need to become a data scientist, the no. 1 job in America

Data scientists are in high demand, and command a median base salary of $110,000. Here are the skills you need to break into a career in the field, …

What Would a Hydrogen Bomb Do to the Pacific Ocean?

A North Korean official has hinted about conducting a nuclear test at sea, which would have severe environmental consequences.<p>The latest fiery exchange between the United States and North Korea has produced a new kind of threat. On Tuesday, during his speech at the United Nations, President Trump …

North Korea

9 things you can do to raise the most successful kids

Much has been written about the attributes of high-achieving adults, and what makes them different from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" Here's what researchers say.

TED Talks

Use these 4 proofreading tools to improve your content

Blog writing stands out with original topics, but taking the time to edit your articles is an important step in building an audience. You don’t have …

A WATCH WITH UNIQUE FUNCTIONS

The Oyster Perpetual Yacht-Master II brings together the finest in Rolex technology to create a watch built for yachting competition and performance.<p>Launched in 2007, this innovative regatta chronograph appeals to experienced sailors and enthusiasts alike. With its unique programmable countdown …

This One Nutrient Could Play a Big Role in Your Mental Health

If you struggle with anxiety and depression, there's one nutrient you might not be getting enough of. Magnesium affects biochemical reactions in the …

5 Behaviors That Can Make You Rich Within 10 Years

Most people develop a very small skill set and forget to keep their skills current.<p><i>What are some options to become rich in ten years? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Gordon Miller,</b> …

Quora

The No.1 factor in happiness isn't wealth or popularity — but too many people overlook it at every turn

And no, it's not binge-watching Netflix either.<p>It's autonomy, the feeling that your life's activities and habits are self-chosen and self-endorsed. And when we have autonomy in our life, when we have the mentally exhilarating power of choice, we must spend it wisely.<p>But far too many counter the …

Self-improvement

Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Product Details<p>ISBN-13:<p>9780465005451<p>Publisher:<p>Publication date:<p>05/12/2008<p>Series:<p>Pages:<p>288<p>Product dimensions:<p>5.25(w) x 7.75(h) x 1.04(d)<p>About the …

6 High-Performance Habits Only the Most Extraordinary People Share, Backed by Science

Incredibly successful -- and happy -- people consistently do six things. And you can too.<p>Why do some people succeed more quickly than others, and maintain that success over the course of decades? And out of that extremely small subset of people, why do some of them seem miserable, while others live …

Self-improvement

Electric motorhomes are coming: a new RV powered by solar panels and 91 kWh battery pack

With the electrification of transport reaching vehicles like a 110-ton Komatsu dumper, it’s difficult to understand why battery-powered motorhomes are not a thing yet. The new VW electric microbus comes close to it, but it lacks the size and functionalities of a motorhome.<p>Now a new prototype of an …

Psychologists studied 5,000 genius kids for 45 years — a short film reveals its key findings

The "Study of Mathematically Precocious Youth," or SMPY, has tracked 5,000 of the smartest children in America — the top 1%, 0.1%, and even 0.01% of all students — for 45 years. It's evolved from the lone SAT to include other IQ tests and college entrance exams.<p>A new short film from Vanderbilt …

Education

13 Things Mentally Strong Parents Don't Do

Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength.<p>Of course, helping kids build mental muscle isn’t easy — it requires parents to be mentally strong as …

Self-help

The mysterious light-eating, super-hot, pitch-black exoplanet

A new study of a mysterious hot exoplanet called WASP-12b has revealed it to be a pitch-black, light-eating oddity. The revelation surprised …

Albert Einstein

10 Best Fall Camping Sites

Twin Peaks Campground, Organ Pipe Cactus National Monument<p><i>nps.gov/orpi;</i> <i>$16; $12/vehicle; no reservations</i><p>So far south it’s almost in Mexico, this park …

The 7 Books Microsoft CEO Satya Nadella Says You Need To Lead Smarter

The well-read CEO recommends books that have informed his own thinking and that of his team at Microsoft in formulating the company’s turnaround.<p>If you spend time with Satya Nadella—as I did on several occasions this year while researching our new cover story on the dramatic impact he’s had on …

4 Proteins You Should Eat In The Morning To Speed Up Your Metabolism, According To A Nutritionist

Show us your muscles! They’re the key getting an amazing body. “If you start your day with a protein-rich breakfast, you get your metabolism going by …

8 toxic habits to give up if you want to be confident and successful

"Fake it till you make it" is a well-worn business cliché for a good reason: Extensive studies show that confidence is highly correlated with …

Sepsis: the truth about this hidden killer

Sepsis is responsible for more deaths in the UK than bowel, breast and prostate cancer combined. So why is so little known about it?<p>At the end of May, the World Health Organization adopted a new resolution mandating all of its member states to have national action plans in place to tackle sepsis, a …

Here's a list of 100 words scientists really want you to stop misusing

Words and Science<p>Without language, things between humans would get pretty confusing pretty fast. And even though the ways we communicate can be …