Saurabh Sudhakaran

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Where to Start If You Have More Than 50 Pounds To Lose

Top Thirty Tips to Lose Belly Fat

You’re not alone if you’ve found it hard to lose belly fat. It’s the most stubborn fat you’ve got, and the sad thing as that if you’re like most …

19 Warming Chicken Soup Recipes

It's been chilly out and it's only a matter of time before you get sick. When the inevitable cold hits you want to make sure that you have a plan to make that mother of all cure-alls: chicken soup. I'm not talking about the stuff from a can—a sick day is a great excuse to make homemade soup. I'm a …

Smoky Mountains National Park; Gorgeous and Plenty to Do

Smoky Mountains National Park is one of the most visited parks in the United States. It is found in both North Carolina and Tennessee and is famous …

Hiking

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Workouts

17 Healthy Ways to Lose Weight Fast

No crash diets allowed.<p>Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the healthy way*.<p><b>1. Pregame</b> …

Nutrition

10 Easy Ways to Lose Weight

1 of 10<p>Thinkstock<p>Snap a Selfie<p>Turns out selfies are pretty smart. Taking a full-body photo of yourself once a week could help you shed 2.6 percent of your body weight in four months, a recent Spanish study suggests. For a 200-pound guy, that’s 5 pounds—just by snapping a few bathroom pics.<p>The study …

We Asked A Professional Online Dating Coach How To Be Better At Tinder

Just in time for Valentine's Day.<p><i>But how to find someone, anyone? Well, apps, of course! And the best app for finding a partner in a pinch is Tinder. As anyone who has taken part can tell you, Tinder can be used very well, and Tinder can be used very poorly (and not just to convince people to Feel</i> …

The 10 best US destinations to visit this year, according to Lonely Planet

Lonely Planet, a travel-guide book publisher, just released its Best in the US list for 2016, which highlights the cities, regions, and states that are must-see for the year.<p>The list includes emerging destinations, under-the-radar towns, and places that will boast the year's most exciting …

San Antonio

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

There may be an exercise 'sweet spot' for losing weight

Working out has numerous health benefits, but if you are trying to lose weight, exercise alone may not be enough: The body may adapt to higher levels of physical activity, so you may not burn more calories even if you exercise a lot, a new study suggests.<p>The researchers found that the people in the …

12 Nutritionists Share the Top Tips They Give to Clients Trying to Lose Weight

Their best advice, on the house.<p>Nutritionists have a lot of advice to give, especially around weight loss. But what are the <i>number one</i> tips they tell people who are trying to drop pounds?<p>We tapped 12 nutritionists for the answer—you might be surprised by what they said.<p><b>Be Nice to Yourself</b> “Talk to …

How to Attract Romantic Relationships

I get very excited when I think back on when I took charge of creating my life and my relationships. Especially romantic relationships after I went through my divorce.<p>I think of it as being the director of my own life movie. Imagine writing your own script for your own life movie. What type of …

Relationships

38 popular diets ranked from best to worst

Happy New Year’s resolution time! Are you looking to change up the way you eat? Well, you’re not without choices, that’s for sure.<p>With so many diet plans out there, each promising their own version of better health, weight loss, or both, it’s difficult to know which ones will actually help you …

13 science-backed ways to appear more attractive

It pays to be pretty.<p>Research has found that attractive people earn up to 14% more money than their unattractive peers.<p>Fortunately, attraction relies …

First Date Conversation: 5 Things Research Says You Should Talk About

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50 Most Beautiful Cities in the World

We seek beauty in many forms: through art and architecture; from water views and mountain highs; in its people and its history. This list circles the globe, finding the most beautiful cities in the world from Italy to Iran. This gallery was originally published in 2016. It has been updated with new …

8 Ways To Speed Up Muscle Growth

Building muscle can be a slow and frustrating process for even the most committed lifters, especially if you've spent an appreciable amount of time …

Exercise

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

The 13 most charming ski lodges around the world

Heaps of snow, minimal sunlight, gusty winds that make you feel like you might as well be at the North Pole…these are some of the reasons we dread winter, or at least its length. But there are, of course, plenty of perks that come along with the frigid temps — ski vacations being one of them.<p>Even …

North Pole

11 Scientific Ways to Make an Excellent First Impression

It’s very difficult to bounce back from a bad first impression—but that doesn’t mean you need to fear meeting new people. Tackle first-time …

40 Habits That Make You Sick and Fat

You look and feel great! But even though you’re fit and healthy right now, that doesn’t necessarily mean your daily so-called “good” habits will help …

Nutrition

3 Truths To Help Introverts Find Grown-Up Love

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Tom came to me because he had never dated anyone.<p>While he knew deep down that he was a great guy, he didn’t see how his kindness and intelligence, for example, could translate into attracting women. He’d been reading dating advice geared towards extroverts, …

Meet the New Dating App for Fitness Buffs

Appropriately named Sweatt.<p>Single CrossFitters, yogis, and cyclists rejoice: There's a new dating app designed just for you. Sweatt, launching this month in the Apple App Store, takes into account preferred form of exercise, frequency, time of day and diet, along with more general wellness habits, …

22 Things Guys Should Never Do on a Date

22 Things Guys Should Never Do on a DateYoung man putting hand on woman's knee in restaurant, low sectionGetty ImagesCouple having drinks in barGetty …

Become a Better Man

There's Now a Dating App That Matches People Based on Their Workouts

There's Now a Dating App That Matches People Based on Their WorkoutsMr Universe And WifeGetty ImagesIt's called Sweatt, naturally.The intersection of …

Apps

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …