Saurabh Johri

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Fry Fat With Intervals

Intervals aren't just for racers and people who care about getting faster—they're also incredibly useful for anyone trying to lose weight<p>A few years ago, I took a new client I was training out for a ride. She had a significant amount of weight to lose, so she'd bought a bike and had been riding …

Paleo Diet

Bandits for Recommendation Systems

<i>This is the first in a series of three blog posts on bandits for recommendation systems.</i> In this blog post, we will discuss the bandit problem and …

Machine Learning

Train in Heat to Build Speed

Working out in heat and humidity can boost your cycling engine, if you follow this research-backed plan<p>In the throes of summer, it’s easy to grumble about riding in sweltering weather. But recent science points to an upside. Researchers at the University of Oregon found that cyclists who did 10 …

Bikram Yoga

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Simple Training Plan to Lose Weight, Ride Faster

Maybe you haven't pedaled a bike since you were eight and need a nudge to start up again. Or you're still finding your way on a bike—but looking to get serious about dropping some extra pounds. Either way, this six-week blueprint is guaranteed to help you shed weight, get stronger, and feel happier.<p>…

Workouts

Rice Bowl with Fried Egg and Avocado

4 Servings<p>Active Time: 5 min<p>Total Time: 10 min<p>Brown rice—higher in fiber and other nutrients than its white counterpart—is the perfect vehicle for this quick, protein-heavy lunch.<p>Print<p>Ingredients<p>4 scallions, thinly sliced<p>2 cups cooked brown rice<p>1 teaspoon red wine vinegar<p>Kosher salt, freshly ground …

Breakfast

Gigaom Research webinar: comparing and contrasting MongoDB and Hadoop

Advertisement<p>0 Comments<p>Easily two of the most important breakthrough technologies in data processing and storage in the past decade are MongoDB and …

TrainingPeaks on Twitter: "#Yoga positions that will strengthen your #cycling muscles and prevent injury. http://t.co/DxTpo2PQju http://t.co/DZftiL36wg"

The Ultimate Interval

All it takes to develop blow-their-legs-off power is one hour—one brutal, agonizing, endless hour of astounding misery and pain. Just one.<p>Peter Herzig was not a fast cyclist five years ago. As an undergraduate student at the University of Queensland in Australia, he possessed only a mild interest …

University of Queensland

Life after Oprah

<i>Armstrong spoke with veteran journalist Joe Lindsey of</i> Bicycling <i>magazine in his Austin, Texas, home for almost two hours. We're running the full</i> …

Lactate Threshold 101

When it comes to training, LT is the new max heart rate. Understand it, find where yours is, then raise it for better performance.<p>Lactate threshold is the glass ceiling of cycling performance—it's an invisible barrier that keeps you down. When you do crack through, the rewards are sweet.<p>"For the …

Cycling

How to make the perfect onion bhajis

The onion bhaji was probably my first introduction to the joys of Indian food back in the late 80s, so I feel I owe this simple snack a considerable debt of thanks. The word "bhajia" means fritter – in fact, they're just one small part of the wider pakora family, which encompasses all manner of …

Taking a Closer Look at How Meditation Improves Our Brains

The practice of meditation can sharpen our attention, strengthen memory and improve other mental abilities. In our latest <i>Instant Egghead</i> video,</i> …

The Art of Meditation [Alan Watts]

5 Tips for Faster, Stronger Hill Climbing

These climbing secrets will have you soaring in 30 days<p>This climbing regimen, from Carmichael Training Systems coach Andy Applegate, will put so much power into your pedals, your buddies will swear they see wings as you leave them in your wake. Start today and you'll see results by the end of the …

Cycling

12 Scientifically Proven Ways Yoga & Meditation Help Nourish The Body, Brain and Spirit

<b>This is Your Brain on Yoga:</b><p><i>12 Scientifically Proven Ways Yoga & Meditation Help Nourish The Body, Brain and Spirit</i><p>An easy, low cost, natural practice …

Roll Out the Kinks

The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you can pretty much do the job yourself—minus the harp music.<p>The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you …

Exercise

Cyclist's Guide to Going Vegan

You can give up meat without sacrificing performance. Here’s how.<p>I take a lot of ribbing when people hear that I’m vegan. In fact, one of my best friends, who’s part Cherokee, tells me the term translates to “bad hunter.” I became a vegan—someone who eats no animal products—after reading <i>The China</i> …

Healthy Eating

Short & Sweet Bike Workouts

Get fit for fall—no big miles required<p>If you've been riding all summer, you can ramp up for a fall crit series, century, or other event with a few short, intense workouts each week, such as the two interval sets at right. Use the off-bike core exercises below to stave off fatigue on long rides and …

Exercise