Saul Quiroga

49 Added | 10 Magazines | 6 Likes | 1 Following | @saulquiroga988 | Keep up with Saul Quiroga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Saul Quiroga”

What is Kodi and is it legal? A beginner's guide to the home media server

Whether you've only just begun the process of digitising your movie and music collection, or long since abandoned physical media, chances are you've …

11 paid iPhone apps on sale for free today

As you look to do everything you possibly can to save your cash for all of the big Black Friday 2016 sales coming in the next couple of weeks, we’ll …

Jorge Ramos Talks 'Hate Rising,' a Documentary Exploring Trump-Inspired Racism & Violence in the U.S.

Hate appears to be growing across the United States, a violent and visible change the Southern Poverty Law Center has called "the Trump Effect." The Republican nominee has given racism and xenophobia a national audience, helping white supremacist groups like the Ku Klux Klan and the alt-right …

Equality

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

Fitness

‘We’re the Only Plane in the Sky’

Where was the president in the eight hours after the Sept. 11 attacks? The strange, harrowing journey of Air Force One, as told by the people who were on board.<p>Nearly every American above a certain age remembers precisely where they were on September 11, 2001. But for a tiny handful of people, …

Donald Trump

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

9 mind-expanding documentaries to increase your intelligence

Be honest, now and then we all spend our free time watching various TV series, don’t we? And while some may consider it to be a rather meaningless …

I Tried the Sex Toy That Claims to Get You Off With Your Clothes On

Whenever a product is advertised as a "personal massager," we all know it's probably really a vibrator—and the hi® makes no effort to hide that. In addition to relieving muscle aches, particularly period cramps, the hi® also claims to get you off in two minutes <i>through your clothes</i>.<p>Along with one …

Demonstration

We are now entering the Age of Stupid. How did our voters become so credulous?

Politics has passed through many epochs. There have been eras of isolationism, or imperial conquest, or egalitarianism, or nationalist aggression. Now, in the transatlantic sphere at least, we seem to be entering a new historical phase: the Era of Stupid.<p>American and British politicians at the …

Why empathetic parenting encourages emotional development

Hundreds of new parenting books hit the shelves each year promising new tips and tricks, but who has time to read them all? One psychologist and parent has created a compilation book of best parenting practices that she not only heard about, but that she learned in her training.<p>“When I became a …

Parenting

Fab Fiction Of The Summer: The Mexican Flyboy

"What would your life be like if you could fly out of your time and place, go into the future, and look back at your own era?" asks Simon "Magus" Vegas in Alfred Vea, Jr.'s wildly inventive new novel, <i>The Mexican Flyboy</i>. "You would see how tragic and laughable the beliefs that separate us from one …

Books

15 plants that will purify the air in your home

It’s important to know that airborne contaminants aren’t just being blown around outside—there are also plenty of toxic chemicals leeching out from …

The Back and Biceps Beginner Workout to Build Muscle Fast

Back:<p>1. Trap Bar Deadlift<br>5 sets x 10<p>2. Single-arm DB Row<br>3 sets x 10<p>3. Pull up (or Inverted Row)<br>3 sets x as many as possible<p>Biceps:<p>1. BB Curl<br>3 sets x …

Basic Full Body Workout You Can Do at Home

This total body home workout is perfect for working the entire body with no muss, no fuss. All you need are a few sets of dumbbells and these basic …

Dear Mexico

Dear Mexico,<p>Please forgive me for not writing sooner. What with summer coming, some overtime at work and preparations for the coming dictatorship, I'm afraid I've fallen behind in my correspondence with even my closest friends and trading partners.<p>First of all, let me say, I've been following you …

Easter Island

La Ciudad de México registra 15,000 delitos al mes

De acuerdo con un estudio de la Comisión de Seguridad Pública de la Asamblea Legislativa del DF también se han incrementado los delitos de bajo …

This app builder is letting students turn their ideas into apps for free

“We just need a technical co-founder!” “We have the idea, we’re just trying to find a CS major to build it!”<p>In 2016, everyone and their mother has an idea for an app. This is especially true on college campuses, where starting an app has seemingly replaced beer pong as the most popular …

Apps

Bill Gates's Superpower for Business Success | Inc.com

Imagine you were sitting in on an intimate conversation with Bill Gates as he and his good friend Warren Buffet spent the day sharing with you and a small handful of other ambitious people the secrets they had gleaned over a lifetime of extraordinary successes.<p>In September 2005, at the University …

Self-improvement

21 Movies From The '80s You Need To Show Your Kids

These are treasures everybody should have on their must-see list.

THIS Simple Exercise Removes Back and Belly Fat in No Time! - David Avocado Wolfe

Shares 16K<p>What if I told you I had a secret to share that could create a total body transformation in just 4 minutes?<p>No, I’m not trying to sell you a …

Kids Say the Dharmdest Things

<i>(Meta)Physical Education is a series about the lessons that Alex Tzelnic, a Zen practitioner, has learned while teaching gym at a Montessori school.</i> …

Women in Science

The Zero-Calorie 'Miracle' Noodle

Shirataki noodles are a unique food that's very filling yet low in calories.<p>These noodles also contain a type of fiber that has impressive health …

Why Math Rocks

Everyone who has kids, or who remembers his/her childhood, will also remember the struggle to understand why math matters.<p>"Who cares about multiplication tables and fractions, triangles and algebra? Why do I need to know these things?"<p>The challenge with math is that if you don't look with the right …

Mathematics

5 Power Foods That Can Help You Drop a Size

<b>2. Cucumbers</b><br>More than 90 percent water, cukes are great for beating bloat or when you want a crunchy snack for next-to-no calories.<p><b>3. Strawberries</b><br>A recent study found that munching on these berries instead of other sweets led people to eat an average of 134 fewer calories at their next meal.<p><b>4.</b> …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

The founder of the Silk Road drug marketplace has been sentenced to life in prison without parole

The judge also ordered Ross Ulbricht, 31, to forfeit $184 million dollars. The website made over $187 million before it was shut down in 2013.<p>The government estimated that roughly $1.2 billion in illegal drug transactions took place on Silk Road.<p>The judge said it was a "demand expanding operation" …

Silk Road

The mystery of the headless skeleton revealed by Crossrail

Did headhunters stalk Roman Britain? Excavations for London's Crossrail project have unearthed some disturbing clues<p>Of all the discoveries an archaeologist could make, this has to be one of the more gruesome. Twenty feet beneath Liverpool Street, in the heart of the City of London, excavators …