Saulius StHow to Get Stronger With Suspension Training (Without Going to the Gym)verified_publisherLifehacker - Sara MurphyLevel up the versatility and intensity of your bodyweight exercises with this portable and affordable system. I’ve had a regular exercise habit for …
Saulius St5 Best Exercises That'll Help Protect Your Back and Correct Posturefitwirr.com - Jennifer Triplett, RYT, NASM CPTMany of us spend long hours sitting at a desk or staring at our cell phones on a daily basis. What we don’t realize is these seemingly harmless tasks …
Saulius StBad hips? Weak glutes? This 10-minute workout will reverse the damage of sittingFit&Well - Matt EvansChances are, you sit down too much. In this day in age, in which we're recommended to do at least 150 minutes of activity a week, it's very difficult …
Saulius St8 Yoga-Based Hip Stretches to Relieve Tightnessyogajournal.com - Emma CunninghamTight, cranky hips? These simple stretches will open them up so they feel a bit happier. The one thing that cyclists, runners, and desk-bound office …
Saulius St6 Morning Yoga Stretches to Start Your DayThe Healthy - Mallory CrevelingStart your morning with these yoga stretches that will help you feel calm and ready for the day. Plus, learn why stretches are so beneficial for your …
Saulius St17 Stretches to Improve Your MobilityBicycling - Suki Clements, CPT, RYTPrevent injuries, and feel stronger and more relaxed by adding these exercises to your routine. If you don’t give flexibility and mobility exercises much attention in your usual training routine (we get it, you want to spend more time riding), hear us out: Though it may not sound exciting, …
