Saulius StI did 50 glute bridges every day for a week — here's what happenedTom's Guide - John CarrollI’m a runner and, like many runners, I don’t make the most of the biggest and strongest muscle in the body — the gluteus maximus. I’m equally certain …
Saulius StImprove hip stability with these 5 simple exercises - Canadian Running Magazinerunningmagazine.ca - Brittany HambletonRunners talk a lot about the importance of core strength to prevent injuries and improve performance, but if you ignore your hips, you’re missing a …
Saulius StStrong Hamstrings Reduce Pain and Prevent Injuries, So Add These 15 Simple Exercises to Your Workout Routine ASAPParade Magazine - Elizabeth NarinsUnlike exercises that work the butt, arms, or abs, hamstring exercises aren’t really about what your body looks like. After all, when you look at …
Saulius StThis 20-Minute Ab Workout Loosens Tight Hipslivestrong.com - Kim Grundy, PTExercises that do double duty are game-changers when you're looking for a time-efficient way to get in shape. And for people who skimp on stretching, …
Saulius StThese Will Be the Biggest Health Trends of 2022verified_publisherOutside Magazine - Martin Fritz HuberAfter the global shutdown of 2020, this past year signified a tenuous return to normalcy. Mass-participation marathons returned. Gyms reopened. We had a summer Olympics. Many of those who were working from home went back to the office—some more reluctantly than others. It seemed like we were, if …
Saulius StCross training for runners: Improve your runs in the gym or at homeFit&Well - Howard CalvertOften, runners like running at the expense of all other sports (unless they’re a triathlete). Any spare moment you have to train that’s not running …
