Sau Sau Liu

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15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Workouts

Shrimp, Spinach and Avocado Rice Roll with Ginger-Lime Dipping Sauce

Peel and de-vein 6 medium-sized shrimp. Cut each in half, lengthwise.<p>Peel and shred one small carrot. Cut one small English cucumber into thin strips …

Egg Salad Mini Pitas with Mayo and Sprouts

Put four omega-3 eggs in a saucepan and cover with cold water. Bring to a boil. Cover and remove pan from heat and let sit for 10 minutes. Drain …

Kid-Friendly Snack: Sandwich Sushi

Photo from Martha Stewart Living<p>These clever sushi-look-a-like sandwiches will not only entice your kids to eat their veggies but they’ll feel …

Macaroni & Cheese Cupcakes

Preheat oven to 350˚F.<p>Grease a standard non-stick muffin tin with a good coating of olive oil. Set aside.<p>Cook 10 oz elbow macaroni (about 2 cups) in …

13 Creative School Lunch Ideas

Photography from iStockphoto.com<p>It’s not always easy to come up with new school lunch ideas for your kids, especially when you’re pressed for time. …

Recipes

What's for dinner tonight? You're sure to find the answer among these many delicious, Disney-inspired meals and treats.<p>1 2 3 4 … 60 Older

Drop Two Sizes

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)<p>There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic workout plan:<p>Starting with the first exercise, complete as many reps as you can in 30 seconds, …

Workouts

Chocolate Almond Cookie Bark

Yay! Brand spanking new layout! What do you guys think?:)<p>After having such a busy and colorful one for a while I realized I needed a change to …

Lemon-Glazed Ricotta Cookies

Ingredients<p>1/2 cup unsalted butter softened<br>• 1 cup granulated sugar<br>• 1 egg<br>• 1 cup ricotta cheese<br>• 1 teaspoon vanilla<br>• 2 cups all-purpose flour<br>• 1 teaspoon baking …

The Jewelry Trend I Can't Get Enough Of: Above-the-Knuckle Rings

There was a time in my life when I couldn't get enough of giant, oversize cocktail rings. The bigger the better I'd say! But now, the jewelry trend I'm really gravitating toward are dainty above-the-knuckle rings. Check 'em out on Rachel Roy and Rosie Huntington-Whiteley as spotted on designer …

Fitness Friday: @BarreFitness Challenge Week Six

<b>IT’S FITNESS FRIDAY!</b> <b><br>For the next 3 months I’m blogging about my adventure to complete the 36 classes in 90 challenge put on by and in partnership</b> …

How-To: Perler Bead Earrings

Fusible craft beads get a decidedly grownup makeover with this Perler bead earrings tutorial that Amy from Maker Mama shared on The Southern Institute!<p>Head over to The Southern Institute to see the full how-to.

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

10-Minute Workouts

This HIIT bodyweight routine will torch calories and challenge your body in totally new ways, no matter where you are.<p>Explosive, equipment-free …

Exercise

Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit

This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

No Gear Here

Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.<p><b>Pushups are proof positive</b> that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the gym--or even …

Workouts

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• A WordPress.com account. Don’t have an account? All you need is an email address and password — register here!<br>• Permission from the site owner. Once …

Because We Can | I hope Anon is happy!

Print the Standing Abs Workout

Belly-tightening moves you can do at home—or anywhere!<p>Who can't use a set of easy move to trim and tone their tummy? Here are four upright exercises that challenge your core and, ultimately, help you tighten your belly. The thing that makes this workout so effective? Standing moves engage more …

Exercise

The Choice Is Clear--Work The Transparent Trend With This Marc Jacobs Satchel

From PVC pumps to lucite jewelry, clear is everywhere this spring. At first we were kinda like WTF, but now we’re totally into it. When done …

Sherbet Shades: Spring Nail Trends

Six pastel nail polish colors for spring.<p>ELLE.com rounds up 28 fresh pastel nail polishes for spring.

Greek Yogurt Muffins

I'm always experimenting with muffin recipes to feed my family for breakfast or an occasional treat. I am from Spain, we like to have b...

Beef and Spinach Lasagna Recipe

4.5 21 31<p>Beef and Spinach Lasagna Recipe photo by Taste of Home<p>4.5 21 31<p>Using no-cook noodles gives you a jump start on assembling this hearty main …

15 Chic and Creative Ways to Tie a Scarf

Scarves: the eternally and effortlessly chic accessory you can wear all year round (though materials may vary). They dress up any look. They’re an …

Bead and Chain Bracelets

Today’s project is an easy little mixed media piece that you can make up in about 10 minutes. (I LOVE ten-minute projects!)<p>It’s also a great …

Galaxy Inspired Bracelets

Are you into the whole Galaxy trend lately. I found these beads a while ago and knew I wanted to pair them with gold beads, so when I FINALLY found …