Satish Nayak

44 Flips | 8 Magazines | 2 Followers | @satishnayak9277 | Keep up with Satish Nayak on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Satish Nayak”

The Ultimate Arm Transformer Workout

Get those pipes ready for tanks, strappy dresses, and bathing suits.<p>In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly. They are important and valuable movements, for sure, but they don’t change you fast.<p>I’ve coined …

Sign in to Flipboard with Your Google Account

There’s a convenient new way for iOS users to sign in to—and sign up for—Flipboard: through their Google account. (This feature is already live on Android.)<p>Signing in through Google Single Sign On (SSO) gets you going on Flipboard with the tap of one button. The SSO feature takes care of “filling …

keep track of who follows and unfollows you on twitter

Welcome to <i>fllwrs</i>, the Twitter follower tracker.<p>Would you like to see a record of who follows and unfollows you every day?<p>Would you like to get …

Courage/Courage

In my previous post, I talked about the things we can do to overcome fear. The first step is to figure out what we are afraid of. In doing this research, we might realize that we are afraid of public speaking. We might also find, if we examine our lives carefully, that we fear failure. It is a …

Self Control

The 9 Healthiest Fall Fruits And Veggies You Should Def Eat This Year

Yummm.<p>Pumpkin gets all the glory this time of year, but it's definitely not your only option if you're looking for fall fruits and veggies that will make your IG Stories look festive AF. (And, you know, help you eat healthy, too.) These seasonal produce picks are all photo-ready—and packed with …

Nutrition

100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

The Secret to a Happy Life? Think Inspiration, Not Money

About six years ago, I received the startling news that I had breast cancer. The diagnosis arrived shortly after I went to work at Cedars-Sinai as chief of surgery. Happiness, of course, was fleeting during those months as I underwent my own surgery, chemotherapy and radiation.<p>Ironically, I …

3 Easy Tricks To Get Organized And Reduce Stress

<i>By Vanessa Voltolina for Life by DailyBurn</i><p>Worn out, burned out, and drowning in to-dos? It seems that most of us are, with one in five Americans reporting being extremely stressed (an "8," "9" or "10" on a 10-point scale), according to the American Psychological Association. And while solutions …

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

Workers Hand Out Soap And Advice As Sierra Leone Locks Down

Sierra Leone is holding a country-wide experiment: For three days, no one is allowed to leave their home.<p>It's part of the country's strategy for controlling the deadly Ebola virus. While people across Sierra Leone stay at home, teams of workers go door-to-door, educating the public about the …

Train your brain to crave healthy food - CNN.com

A superfood is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. …

Fighting Anxiety And Depression At Work

We live in a world that is very volatile, uncertain, complex and full of ambiguity. We live in an environment, particularly in the corporate world, where competition is increasing, where there is a 24/7 always-on mentality, and where people are expected to do more with less. This sort of …

Ebola outbreak: US official says epidemic will worsen

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1123000/1123774_h264_1500k.mp4?__gda__=1532564389_3aeaafe55f77275042562c3b0ab198b8<p><b>The Ebola outbreak in West Africa is going to get worse before it gets better, according to the top US public health official.</b><p>Tom Frieden, the …

Disease

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Is the Pursuit of Happiness the Wrong Goal?

It's been a sad week for Hollywood. Lauren Bacall and Robin Williams, both lost to us in body, if not in spirit or body of work. But the vast emphasis has been on the tragic death of Robin, casting a spotlight on mental illness, and in particular depression.<p>I, along with so many others, pondered …

15 Tips to Fall Asleep, Stay Asleep, and Wake Refreshed

How many times have you collapsed into bed at night and found yourself too exhausted to sleep? Doesn't seem to make much sense -- you're feeling so tired, but your body does not seem to want to relax and allow you to fall into the sleep you so desperately need. Your mind is a whirlwind of all the …

Everything You’ve Ever Wanted to Know About Hiccups (and How to Get Rid of Them)

Yes, they’re annoying—and, yes, there are ways to deal.<p>Hiccups that just won't quit are <i>almost</i> as annoying as being stuck in traffic for hours...with a crying baby...and no air conditioning. We may be exaggerating here, but this mysterious bodily function is just as strange as it is irritating. So …

7 Healthy Foods That Are Dangerous If You Eat Too Much of Them

Yes, you read that right.<p>You know that eating an entire box of cookies in one sitting isn't good for you—but experts say overdoing it with certain more nutritious foods could be just as dangerous. There's no need to ditch these foods from your diet altogether—but you'll want to avoid taking in …

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4 Food Mistakes Ruining Your Good Night's Sleep

If you're feeling more tired than usual these days, you can blame the sun. Long summer days can interfere with sleep patterns because our natural circadian rhythms tell us to rise with the sun and rest in the evening. Sleep deprivation is nothing new to us, though, according to the Centers for …

Grow a Key Inner Strength

<b>What do you need?</b><p><b>The Practice:</b><p>Grow a key inner strength.<p><b>Why?</b><p>We all have issues -- including demands upon us, stresses, illnesses, losses, vulnerabilities and pain. (As Alan Watts put it: "Life is wiggly.") Of course, many of our issues -- in the broad sense I'm using the word here -- are related to …

The Difference Between 'I'm Sorry' and 'I've Been There'

On a recent flight to Detroit, the woman sitting across the aisle from me was visibly sad. The flight attendant -- a bright-eyed African-American woman with blonde braids and a giant smile -- asked her what was wrong. The woman responded that her father had recently passed away, and she began to …

Empathy

5 Ways Your Skin Is Telling You Something's Wrong

By Bahar Gholipour, Staff Writer<p>Published: 07/21/2014 10:43 AM EDT on LiveScience<p>The largest organ in the body, the skin, is sometimes said to be a window into a person's general well-being, because it can carry clues about the health of other organs. Changes in the skin, ranging from discoloration …