s dahal

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3 Stocks I'm Never Selling

As investors, you're told not get emotional about your stocks, but truth be told, we all have our favorites. In a pinch to raise capital in order to buy new stocks or just settle up with real-world expenditures, there are probably some stocks that you are just not interested in cutting loose.<p>I get …

How a Man Should Dress in His 20s | The Art of Manliness

In ages past, men made shifts in their wardrobes as they got older; certain clothes denoted a man’s stage in life, stature, and maturity.<p>Today, the …

17 Ways You're Sleeping Wrong

Correct these mistakes for a good night's rest.<p>Even if you eat kale, exercise, and somehow resist the office cupcakes, it still won't matter much if you don't get a decent amount of sleep. Your body and mind desperately needs rest to function properly.<p>If only it were as easy as shutting your eyes. …

University of Pennsylvania

Are You Lifting the Right Amount of Weight?

Follow this system to figure out how much iron to hoist for the optimum results<p>The amount of weight you should be lifting depends on the result you want—size, strength, or endurance. However, a good general benchmark is 90 percent of your 1-rep max. At that percentage, the participants in a …

Exercise

13 Ways Science Could Make You A Better Designer

According to the number of searches it garnered on Merriam-Webster’s online dictionary, the word of the year is <i>science</i>. Here in the design world, we learned a lot from the world of lab coats and microscopes in 2013, from why Frank Gehry’s architecture is inherently alluring to why it’s so tough to …

Mentally Strong People: The 13 Things They Avoid

<i>Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes video chat about this article here.</i><p>For all the time executives spend concerned about physical …

Lou Reed held the key to everything strange and exciting in the world To escape with Lou Reed is to be transported back to 1960s and 70s New York – but also to a place outside of time: http://gu.com/p/3jqg3/fb

11 Body Hacks that You Should Know About

Have you got any tiny itchy issues with your body sometimes but don’t know how to deal with them? Say how to kill the brain freeze or what to do when …

A Primer on Single Limb Training for Balanced Strength | The Art of Manliness

<i>Editor’s Note: This is a guest post from Anthony Yeung.</i><p>In our quest to sculpt a powerful and masculine physique, balance and stability are often …

The Most-Watched TEDTalks: Steve Jobs, Ken Robinson And More (VIDEOS)

"Ideas worth spreading."<p>That's how nonprofit TED (an acronym for technology, entertainment, and design) describes its mission. The organization is celebrated for its semiannual conferences that bring together some of the world's best movers, shakers and thinkers. The TED challenge? Give the talk of …

What Strengthens and Weakens Our Integrity – Part II. | The Art of Manliness

In the first post of this four-part series on what weakens our integrity and how we can strengthen it, we discussed how our decisions to act in …