Shayla Frinks

22 Flips | 4 Magazines | 5 Likes | 4 Following | 1 Follower | @sassyshay09 | Keep up with Shayla Frinks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shayla Frinks”

10 Powerful Ways To Create Your Own Happiness

Happiness comes in so many different forms that it can be hard to grasp. Unhappiness, on the other hand, is easy to identify; you know it when you see it, and you definitely know when it's taken ahold of you.<p>And let's face it, happiness and work do not always go hand in hand. A 2013 Gallup study, …

Happiness

Doing Nothing Has Become a Sport in South Korea

The Space Out Competition, held in South Korea every year, is a contest to see who can stare off into space the longest without losing focus or dozing off.<p>A few weeks ago, on a Sunday afternoon, about 70 people gathered at Ichon Hangang Park in Seoul, South Korea, to do absolutely nothing. There …

It's Time To Adapt To Weekly Pulse Surveys

One thing I’ve never fully understood is why companies are so obsessed with annual surveys.<p>Annual employee engagement surveys are at the core of …

12 Mini Habits of Insanely Successful People

“Mini habits” are daily routines that take just a few minutes to perform, but have huge returns in the overall quality of your life as a result of …

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

How to Attract Good Luck: 4 Secrets Backed by Research

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don’t mean …

78 years ago, a journalist studied 500 rich men and boiled down their success into 13 steps

At the peak of Andrew Carnegie's career, he crossed paths with an impressive journalist named Napoleon Hill, who he trusted to document — and share with the world — the strategies that turned him into one of the wealthiest and most successful businessmen of all time.<p>"It was Mr. Carnegie's idea that …

Self-improvement

14 Things Phenomenally Successful People Do Differently

“In order to succeed, your desire for success should be greater than your fear of failure”-Bill Cosby<p>What quality do you think differentiates the …

Motivation

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

50 Inspirational Quotes to Motivate You

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Great quotes can be inspirational and motivational. You can use quotes to help guide your decisions in life, work and love. Here are 50 of the best inspirational quotes to motivate you:<p>Nothing is impossible, the word itself says “I’m …

Motivation

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

Mindfulness

5 Delicious Make-Ahead Breakfasts to Make Your Morning Easier

Advertisement<p>Advertisement<p>Advertisement

8 Ways to Mix Up Your Weight-Loss Routine When You Hit a Wall

Straight from real women who busted through their plateaus<p>You don't need us to tell you that plateaus are super annoying—after weeks of hard work and the steady results to show for it, suddenly, the scale won't budge. But as annoying as plateaus may be, they're definitely not permanent. Hitting a …

Yes, You Can Train Your Brain to Hate Junk Food

Could your brain ever want broccoli over brownies? If you’re done dishing out all explicit synonyms of “hell, no”, hear me out. Sadly, and much to …

Why Attending a College in a Big City Is the Fastest Way to Grow Your Career

College is an important decision.<p>That idea is instilled in many Americans at an early age. We're told that where we go and what we study will determine the life we will lead.<p>When I volunteer with Future Founders Foundation, a Chicago non-profit that empowers low-income youth through …

College & University

10 Mindsets That Will Radically Improve Your Performance

Success is something all career-driven individuals desire yet it eludes many people — at least at the levels desired. Why are some businesspeople …

6 Simple Rituals To Reach Your Potential Every Day

Becoming and staying productive isn’t about hard-to-follow programs or logging your every move in an app. It’s about self-care. Here are daily to-dos to get you started.<p>It’s Tuesday morning at 8 a.m. Two San Francisco entrepreneurs are pitching their ventures to potential investors today. They’d …

11 Ways To Set Yourself Up For Success In Your Early 20s

Whether you're still in school or recently graduated, on your own or still living with your parents, you could benefit from some advice from those who've already figured out how to survive in the real world.<p>In a recent Quora thread, users addressed the question: "What can I do in my 20s that will …

Self-improvement

The Big Wedding Planning Mistake New Brides Make

<i>By Davia Lee for Bridal Guide</i><p>One of the biggest wedding-planning challenges can be cohesiveness — presenting a consistent vision for your event from start to finish. As a wedding planner, I see brides (especially those who are newly engaged) struggle with this all the time. They've picked their …