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9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Time Management

Want To Lose Weight? You Need These 5 Dumbbell Exercises

To torch fat, build muscle <b>and get your abs on show</b>, all you need is a pair of dumbbells. No, seriously, we're not joking. Ok, bicep curls won't shed …

Fitness gurus to work out with for free on YouTube

Instead of neglecting our workout (and the mood-boosting benefits that come from it), we schedule ourselves a little one-on-one workout time with YouTube. The workouts are time-flexible, accessible and expert-led. In other words, it’s basically a treasure trove of fitness.<p>A quick search unearths …

Fitness

5 smart new books to read in 2017 if you need career advice, money help or secrets to success

Reading season is in full swing! Whether you are looking for an enticing leisure read or a book to pass the time on your commute, you’ve got …

Self-improvement

A Marine veteran says a morning ritual he picked up in boot camp primes him for success every day

After graduating high school, Andrew Wittman was supposed follow to his parents into missionary work.<p>But he realized he wanted something completely different.<p>"I was the fat kid in high school that always got bullied, but I was never allowed to fight back," Wittman tells Business Insider. "I didn't …

Boot Camp

Here Is the Best Language Learning App for You

If you’re not careful about your pronunciation, it’s pretty easy to tell someone in France that you’re pregnant instead of saying you’re full. In …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

Still not losing weight? These may be the reasons why

This article is reprinted by permission from NextAvenue.org.<p>Since your 50-something body needs fewer calories than it did when you were cruising …

Weight Loss

28 Critical Thinking Question Stems For Any Content Area

The post 28 Critical Thinking Question Stems For Any Content Area appeared first on TeachThought. Critical Thinking

The 1-Hour Weekend Activity That Will Totally Change Your Week

The weekends are needed for recharging, but doing this one activity for one hour is what sets the high performers apart from everyone else.<p>The weekends are a time for relaxation and rejuvenation before another workweek starts. Taking time away from work helps with creativity, your mental health, …

Time Management