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20 Vegan Recipes That Will Wow Non-Vegans!

I receive a lot of messages and questions and I think, by far, one of the most popular requests I receive is this, "Give me your best recipe to wow …

Vegan

Healthy Vegan Dinner Recipes

Veggie-Packed Vegan Meals<p>When eating vegan, instead of thinking about what you have to give up, focus on the tasty foods you should be filling your …

Healthy Eating

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

14 BBQ Vegetarian Cooking Tutorials That May Make You Ditch Meat For Good

I don't know anyone who doesn't love a great outdoor barbecue. There's something about the amazing smoky smell, the fresh veggies, and a hot …

Cooking

Good Fat, Bad Fat: A Paleo Perspective

The fear of dietary fat—butter, oil, meat, etc.—is a recent phenomenon. <b>Only during the past several decades have we become fat-phobic.</b> Fat has 9 …

Nutrition

Spanish Garlic Soup

This soup has the big flavors and full body that are perfect for a winter dinner. It is finished in the oven like French onion soup, but in this …

Israeli Food Recipes You Can't Live Without

Israeli food has been on the up and up the past couple of years, and that can largely be attributed to the beloved UK chef Yotam Ottolenghi. With the success of his restaurants and the immense popularity of the cookbook he penned with Sami Tami "Jerusalem," it's easy to understand why the world is …

The Common Foods Dogs Can and Can’t Eat

Most dogs will happily chow down on human food, whether you give them a treat or they sneakily steal something off the counter. But some foods can be …

How to Use Credit Cards to Get Free Airline Tickets – Over and Over Again

I usually steer clear of personal finance gimmicks, but in one case I make an exception.<p>Credit card sign-up bonuses can be remarkably good deals, …

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20 Things You've Been Doing Wrong in the Kitchen Your Entire Life

Are you scrambling eggs, making chocolate chip cookies, and measuring pasta the right way? It might not seem obvious, but there are plenty of basic things you could be doing the "wrong" way in the kitchen. There's somewhat of an art to cutting a lime, cooking chicken, mincing garlic, and roasting …

Breakfast

How to Rehab Muscle Strains and Tears | The Art of Manliness

<i>Editor’s note: This is a guest post from powerlifter, strongman, and Starting Strength coach Matt Reynolds. And the obligatory disclaimer: As Matt</i> …

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Which Diet Burns Fat And Builds Muscle? There Are Two

Read on and find out why bodybuilding led the way in this pursuit to look lean and hard.<p>There have been so many diets over the years to lose weight, and most of them didn't work or keep the weight off. It's dedication and commitment for this to work. You just can't do a month and quit. <b>Weight</b> …

Nutrition

Ketogenic Diet: Your Complete Meal Plan and Supplement Guide

So you've heard the arguments, weighed out the challenges and benefits, and decided you're all in. You're going keto.<p>First off, you're in good …

Nutrition

Ketogenic Dieting: Frequently Asked Questions

Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning …

Nutrition

47 Awesome Stretching Exercises and Stretching Routines

If you’re reading this, it’s likely you’re someone looking for some guidance and direction when it comes to stretching. And let me start by saying, …

Pain

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.<p>Slouchers, Do the T-W-A-Y …

An entertainment icon on living a life of meaning

In the 1970s (and decades following), TV producer Norman Lear touched the lives of millions with culture-altering sitcoms like All in the Family, The …

APIs

The Best Way to Spend Three Weeks in Japan – Japan Sample Itinerary

I found myself at an impasse when planning my first trip to Japan. Although Japan is a small country from a geographical standpoint, I knew its long …

Three Delicious Coleslaw Recipes

Chef and runner Marcus Samuelsson gives this side a healthy makeover.<p>With little mayo and loads of cabbage, fiber-rich slaw is a surprisingly nutritious powerhouse, offering vitamins C and K, folate, and minerals like calcium and iron. “The tang reminds me of pickles I’ve loved since I was a boy,” …

Food

The Hybrid Power Conditioning Program

<b>High-intensity training provides the foundation for many modern training programs, but often what is done in research is not translated to practice.</b> …

Eat Hummus for Breakfast, Lunch & Dinner (But Please Don't Turn it into Dessert)

As if we don’t already do enough promotion for hummus (example A), now we have International Hummus Day dedicated to our insane love for this simple dish.<p>Although the "holiday," started by Ben Lang in Tel-Aviv, is still very new (celebrating only its fifth year of existence this Friday), hummus has …

What's better for fat loss: weight lifting or cardio work?

Once upon a time, if you asked a fitness professional how to lose weight, they'd reply with four simple words: get on a treadmill.<p>Cardiovascular work – long, slow, and (for some) boring – was the go-to option for anyone who needed to lose weight. Whether it was running, cycling, rowing or even …

29 Salads That Won't Leave You Hungry

The word ‘salad’ makes most people moan, imaginations full of the wimpy lettuce leaves, soggy tomatoes and dried out cucumbers that are served in …

Do these 3 workouts to avoid gaining weight while traveling

I don’t know about you, but when I’m traveling it can be a serious struggle at times to find a gym and the time to get in a sufficient workout.That’s …

Exercise

Aging Is B.S. - The Myth Of Missed Opportunities

<b>Never tell me you're too old. Never tell me it's because you're aging that you're fat, sore, achy, can't recover, not as strong, not as fit, or</b>... …

Wellness