stephanie ulloa

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Feeling Tight and Inflexible? Here Are 40 Stretches to Help You Get Loose

Stress can leave you tight. Challenging workouts can leave you tight. Long, hard runs can leave you tight. Heck, just sitting at your desk or driving for a long time can leave you tight! Since so many activities can leave your muscles tight, you need to give them a little extra TLC and stretch. But …

PopSugar

Recipe: No-Knead Skillet Focaccia — Recipes from The Kitchn

There's something extra special about bringing warm, homemade bread to the table — perhaps it's because it's such an infrequent occurrence. If you'd …

Recipes

The Science Behind Baking the Most Delicious Cookie Ever

<i>This post originally appeared on Time and Ozy.com.</i><p>You like soft and chewy. He likes thin and crispy. If only there were a chocolate chip cookie …

Dessert

A Year’s Worth of Weekend Breakfasts

We found 104 weekend breakfast ideas—one for each Saturday and Sunday of the year.<p>Veggie-Packed Strata<p>This is a wonderful, colorful casserole that …

Eggs

No Gym? No Problem — Try This Trainer's 6-Move Bodyweight Workout

Have you ever taken an extended period off from working out, intentional or not, only to be petrified to return to the gym because you know your workouts are going to crush you? Most of the time, getting back into a routine isn't as bad as we expect it to be, and if you're looking to ease into …

Workouts

5 phrases Montessori teachers use to teach self-control

Montessori children have a great deal of freedom. They move freely about the classroom, choosing where to sit, what to work on and how long to work …

Self Control

This Bra-Size Calculator Is a Thing of Genius

Without the help of our bra-size calculator below, finding out (and updating) your bra size can be a time consuming and downright annoying thing. …

Clothing

16 hacks to make your boxed cake taste better

There is no shame in playing the boxed mix game. They're easy, quick, and nostalgia makes them crowd favorites.<p>If you're stuck in a boxed mix rut, …

30 Classic Cookies from Vintage Church Cookbooks

These vintage cookie recipes will bring up all the nostalgia—and all the compliments!<p>Vanilla Wafer Cookies<p>These buttery cookies bake up chewy and …

How To Succeed In College | Times Square Chronicles

How To Succeed In College<p>There is not a strict instruction on how to succeed in college. A studying can be a real challenge for even the most skilled …

25 Easy Activities I'm Doing with My Kids This Summer

As a mom of two young kids, summer can often slip by in a blur of summer camps, cookouts, and long afternoons of cartoons when its too hot to play …

9 Cult French Pharmacy Products Available on Amazon

It was my mother, who lived in France as a twenty-something, who first introduced me to French pharmacy skin care. When I started my own skin-care …

Skin Care

50 Easy Appetizers for Your Next Party

Guests will never know that your delightful appetizers took less than 30 minutes from start to finish!<p>Miniature Corn Dogs<p>Cute little corn dogs add …

The Secret Ingredients Grandma Puts in Her Sugar Cookies

Amp up your baking game and make cookies that rival Grandma’s! These added ingredients go way beyond an extra dash of vanilla: They’ll have everyone …

A yoga teacher explains the difference between Bikram, Vinyasa, Rocket, and Power yoga — and how to pick the right one for your goals

• <b>High-intensity interval training (HIIT) continues to grow in popularity, but the high impact workout can often lead to stiffness and tight</b> …

Yoga

How to instantly improve your LinkedIn profile headline

There is a <b>proven LinkedIn profile headline formula</b> that <i>isn’t</i> about catchy taglines (“The pro you’ve been looking for”) or meaningless buzzwords …

App Store

Quick Oreo Mousse Cups Recipe

These quick Oreo mousse cups can be your ideal breakfast if you enjoy eating mousse and chocolate snacks. It will provide you a great energy and keep …

Sweet Dreams: The Best Plants for Bedrooms Will Help You Sleep Better

Plants are the secret to great décor—just look at your nearest interior magazine for proof. Not only do they add sculptural interest in a space and …

Houseplants

Let’s talk about the Big Book: Everything your family needs to know when you die

By Thomas Heath<p>Thomas Heath<p>Local business reporter and columnist, writing about entrepreneurs and companies in the Washington metropolitan area<p>Email Bio Follow<p>Reporter<p>Tax season is over. School is starting to wind down. Summer is coming.<p>Things have slowed enough to gather yourself and get organized.<p>…

Retirement

Baking These 5 Cakes Is a British National Pastime

Cake is the key to the British soul. Generations of us have been comforted by cake, we celebrate with cake, and we comfort and celebrate others with …

Dessert

14 Whole30 Recipes to Satisfy Your Mexican Cravings (Including Nachos)

You’re usually pretty good at sticking to the Whole30 diet. But between the cheese, beans and tortilla chips, eating Mexican food is a recipe for …

Healthy Eating

The Best Baking Cookbooks, According to Pastry Chefs and Professional Bakers

<i>Welcome to</i> <i>Reading Lists</i><i>, comprehensive book guides from the Strategist designed to make you an expert (or at least a fascinating dinner-party</i> …

Baking

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Muscle

This Is How To Make Homemade Tortillas

Wake up Taco Tuesdays with a batch of homemade flour tortillas. It may initially sound like an intimidating task, but the process is actually quick …

Move Over, Double Helix: A New Form of DNA Has Just Been Discovered

This is the first time it's ever been seen in a living cell.<p>When we learn about human genetics in high school biology class, one of the most basic …

Here’s where you should drink outdoors in NYC over the warm weekend

We can definitively say this weekend will be the best weekend yet of 2018. Why? Well we'll tell you. Highs will reach the 70s on Friday and Saturday. …

If You Want to Shed Arm Fat, These Are the 11 Exercises to Get You There

Even though most experts agree that you can't spot-reduce fat, it's not unusual to want to target certain parts of the body during a workout. If you're looking to shape up your arms, shed fat, and get stronger, we've picked out the most effective full-body exercises for you. Because it's true — you …

Workouts

26 Summer Appetizers Your Party Guests Will Love

California Salad Spears<p>These single-serving salads are guaranteed to make an Insta-worthy statement at your summer party. <b>Recipe:</b> California Salad …

Free things to do in NYC every single day this spring

It's finally spring in NYC! Do you know what we love about the return of the warmer months? Many of the best things to do in spring are free! To …

Macy's