Christy l

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A Healthy Diet WILL Lower Your Risk of Heart Attack, Stroke, Death

According to a study published in the medical journal Circulation, eating a healthy diet significantly reduces your odds of…<p>Cardio-vascular death by …

Should You Be Eating Sprouted Grains?

If you’ve stepped foot inside an upscale grocery store—or if you’re following the diet plan in our Ultimate Beach Body training program—sprouted …

7 Things I Learned From Mom

As Harriet Beecher Stowe said, "Most mothers are instinctive philosophers." My mom has certainly been the source of constant inspiration. Anyone who has heard me speak has heard stories about her. Although she is highly educated and accomplished, her advice is usually quite simple yet powerful if …

Alzheimer's Disease

Top 10 Posture Mistakes and 17 Tips to Get Better Posture

Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day. From neck and back pain to blood flow and …

Pain

Restaurant Meals Contain Two to Three Times the Calories They Should

You can thank huge portion sizes and unhealthy ingredients for the excessive calorie counts, says Roberts. Even something as benign as tandoori chicken, which is typically grilled and should be relatively healthy, can come soaked in oil that cranks up the calorie count, she says.<p>What’s worse is …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

9 foods that should be in every man's diet

Broccoli<p>Broccoli has more vitamin C than an orange and contains high amounts of antioxidants that can help repair your muscles and bulk up your …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …

Healthy Breakfast Ideas: What 14 Celebrities Eat In The Morning

With red carpets to walk and swimsuits to don, certain celebrities face a great deal of pressure about food, fitness and how both alter their bodies, which, unlike the rest of us, are constant targets of scrutiny from the public eye.<p>Every once in a while a celebrity will surprise us with a nugget …

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts