Sarnaz Khan

89 Flips | 5 Magazines | 12 Likes | 17 Following | 3 Followers | @sarnazkhan | Keep up with Sarnaz Khan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarnaz Khan”

Salt Mines Pakistan..

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Travel

“I Had a Mini-Stroke at 24”

It took a big health scare to get one woman to slow down<p>At 24 years old, I never saw this coming.<p>About three months ago, I was standing in my kitchen making dinner when my vision went blurry. My heart was pounding. I had intense chest pain. My knees buckled. Suddenly my left arm and left leg went …

High Blood Pressure

How Long Should You Exercise?

Where you live could impact your workout, a new study finds<p>Don’t trust those numbers on the treadmill: South Asian men may need to exercise up to 100 minutes more per week than men of European descent in order to reap the same health benefits, according to researchers at the University of Glasgow …

Diabetes

The 13 Top Stories of 2013

We’re counting down the 13 best things that happened on MensHealth.com this past year<p>Every day here at <i>Men’s Health</i>, we try to bring you the best stories—inspiring events, hot topics, studies that could change your life, people that are rethinking the world we live in, and, of course, new ways to …

Fitness

Q: What should I look for when buying a blazer?

Remember these 4 things<p>Hi Steve,<p>Thanks for writing.<p>Whether you’re shopping for a blazer, which is usually solid, or a sport coat, which is typically patterned or textured, there are four things to keep in mind.<p><b>SIZE</b>Not to state the obvious, but first figure out your size. Most critical is the fit of …

Men's Fashion

Your #1 Shopping Mistake

Avoid overspending with this simple strategy<p>Is your tablet causing trouble? Shopping on an iPad may make you spend more, according to a new study from Boston College.<p>People who used a touchscreen device to browse for products felt a greater sense of ownership for the goods—and thus, were more …

Boston College

Build the Perfect Home Office

5 proven tips to maximize your productivity<p>You hear a lot about work-life balance. But for guys who spend their 9-to-5 at home, work-life <i>boundaries</i> may be just as important, indicates a new study from the U.K.<p>If you live and work in the same place, it’s easy for your family or private matters to …

University of British Columbia

What's Water Worth?

Subscribe to Men's Health and you could help a family<p>Can you put a price on clean water and sanitation? On this week’s episode of <i>Men’s Health Live</i>, Water.org cofounder Gary White explains how a $25 donation to his organization makes it possible for families to have access to fresh water for life. …

Men's Health

8 Laundry Room Essentials for the New Year

My own personal New Year’s resolution has to do with laundry: perhaps with these products I can learn to embrace the process rather than avoid …

Laundry Rooms

The Easy Way You Can Stop Procrastinating and Stick to Good Habits -- Now

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Recently, I've been following a simple rule that is helping me crush procrastination and is making it easier for me to stick to good habits at the same time.<p>I want to share it with you today so that you can try it out and see how it works …

Thoughts Spoken From the Heart: Over 500 thoughts that bring meaning to your life

Lolly Daskal shares with us her thoughts that are spoken from the heart. Lolly has helped thousands lead more successful lives while following the …

Q: How do you prevent zits?

Maintain this daily routine for clear skin<p>Hi @780Cohen,<p>Thanks for writing.<p>We wish acne could be boxed and stored in the attic with our high school yearbooks, but everything from stress at work to eating junk food to not washing your pillowcase often enough can cause a teenage-style breakout. (Did …

Skin Care

If Risk Knocks At The Door. Will You Answer It? - Lolly Daskal | Leadership

He sat across from me and he looked miserable. He hated his job and he was going through the motions automatically, with no heart.<p>He felt that the …

Motivation

Archaeology of Northern Europe

See also: Scandinavian prehistory<p>The archaeology of Northern Europe studies the prehistory of Scandinavia and the adjacent North European Plain, …

How To Be Happy ...7 Effective Ways To Choose Happiness Now

How To Be Happy<br>7 Ways To Choose For Happiness Now<p><b>GRATITUDE</b> <br>Count your blessings<p>The first tips on how to be happy is to cultivate an attitude of …

7 Essentials For A Happy And Fulfilling Career

<i>Part of the series “The Happiness – Success Connection”</i><p>If you conduct a Google search for “great career,” you’ll find over 1.4 million hits – articles, interviews, books, videos, training programs, ads and much more (and some of these will be my own posts about what it takes to have a satisfying …

7 Tips to Boost Your Energy. Fast.

Every Wednesday is Tip Day.<br>This Wednesday: <b>seven tips to boost your energy--right away.</b><p><b>A feeling of energy is a key to feeling happy</b>. Studies show …

Artistic Functionality of Reclaimed Wood Stumps

Using leftover stumps helps refresh a room. They would also be a vivid reminiscence of our place in nature and our power to destroy and care for it. …