Sarah J

133 Flips | 12 Magazines | 1 Following | 2 Followers | @sarjea | Keep up with Sarah J on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sarah J”

Five Back-to-School Basics

The beginning of August signals the beginning of back-to-school shopping, or at least back-to-school-shopping commercials. You may not know it, but …

6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

The 10 Best Fitness Foods for Women

Eat up, get fit! Because the path to a strong, capable, toned body begins in the kitchen

10 Things “Yahweh” Means

<i>God also said to Moses, “Say this to the people of Israel: ‘The LORD, the God of your fathers, the God of Abraham, the God of Isaac, and the God of</i> …

Theology

For Adoption or Against Abortion?

If you’ve been in the church for any length of time, you’ve almost certainly heard some variant of the following sentiment:<p><i>Christians should be known</i> …

Feminism

FRC | Pro Marriage & Pro Life Organization in Washington DC

• Follow Russ Jones on Twitter - <b>@rjonesreports</b><br>• Follow Conor Maguire on Twitter - <b>@Conor_Maguire</b><br>• Follow Travis Weber on Twitter - <b>@tsurenweber</b><br>• Follow Dinesh …

Islam on Cows, Horses, Camels and Women

One of the few positive developments following the rise of the Islamists during the “Arab Spring” is that today many average and/or nominal Muslims …

Islamic Indoctrination in American Schools… Floridians Outraged Over Muslim Bias in Textbooks

<b>The DC Clothesline Network is expanding. To visit our newest website Click Here.</b><p>Does Prentice Hall ring a bell? Depending on when you went to school …

Sin No More

If you look back over the last few decades you can plainly see that Christians' influence in America has been severely lacking. Gays have come out of …

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Seven Ways to Pray for Your Heart

Over the years, as I’ve prayed for my own heart, I’ve accumulated seven Ds that I have found helpful. Maybe you’ll find them helpful as well.<p>With …

4 Easy Ways to Control Cravings

Make these simple food swaps to banish hunger without giving in to it<p>When a certain texture calls your name more than your waistband would like, use these swaps to help you stop food cravings without adding inches.<p><b>When you crave:</b> Crunchy (chips, caramel popcorn, biscotti) <b>Chew this:</b> Baby carrots, …

Ten Gospel Verses to Keep Warm

Bible memorization is always time well spent. Whether you’re tackling extended sections, or “fighter verses” for specific sins, or passages …

Theology

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Training Heart Identities in Boys and Girls

Boys are different than girls. It’s plain in the Bible and plain in our everyday experience as parents.<p>I have five children. The first three are …

Gender

4 Weeks to Fit: The "Slightly Out of Shape" Training Plan

For recently fit people who haven't been active for a few weeks<p>Get in shape with this plan, which features two muscle-toning routines (see Workout Program A and Program B), plus metabolism-boosting cardio sessions (see Calorie-Crushing Cardio) that become more challenging each week.<p><b>Week 1</b> <b>Mon:</b> …

Three Things We Should Know About God

A.W. Tozer famously said that whatever comes to our minds when we think about God is the most important thing about us. When you hear the mention of …

Faith

Ten Passages for Pastors to Memorize Cold

You will never regret any extended time given to memorizing God’s word — especially when it’s the passages that come up again and again as …

Drop Two Sizes

Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)<p>There's more than one way to perform this "Drop Two Sizes" routine. Vary your weekly program with a timed metabolic workout plan:<p>Starting with the first exercise, complete as many reps as you can in 30 seconds, …

4 Pilates Moves For Every Body

Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this workout to make the most of her clients' core and gluteus muscles.<p>Actress Kerry Washington's Pilates instructor Nonna Gleyzer—who's also worked with Madonna and Sting—designed this …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Who Is Racist?

Posted: Jul 09, 2013 12:01 AM<p>I am so old that I can remember when most of the people promoting race hate were white.<p>Apparently other Americans also …

What Does It Mean to Be Complementarian?

Being complementarian doesn’t mean believing that the man’s job is to fix the car and the woman’s is to wash the floor. It goes much deeper than a …

Faith

Five Easy Meals Every Woman Should Know How to Cook

5 meals every woman should know how to make<p><i>*Note: If fresh seasonal fruits are sparse, try dipping dried fruits such as apricots, figs, apples, and dates.</i>

Print It: Get Sexy Abs

The toned abs you've always wanted are only 7 moves away<p>You've been obsessing over sexy abs for almost two decades. That ends now. We've tried and tweaked the best fitness workouts out there to create a foolproof plan to kick those elusive buggers (your abs) out of hiding. Finally.<p>The best part? …

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …

The Simple Way to Eat Less

Tempted to treat yourself? Try using this trick first<p>Would that cheeseburger be nearly as tempting if you knew you'd have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn't think so. So it's not exactly shocking that, when menus list how much exercise you’d have …

Short Walks After Meals Can Help Fend Off Diabetes

New research reveals why it’s smart to take a quick stroll after eating<p>After dinner, you probably just want to kick off your shoes, curl up on the couch, and fire up your DVR—but here’s why you shouldn’t: Taking a 15-minute post-meal walk can help regulate your blood sugar level and reduce your …