AvatarPatrick d. gaulShould You Try the Dukan Diet for Weight Loss?Eat This, Not That! - Alexa MellardoA dietitian breaks down everything you need to know about this high-protein diet. When it comes to weight loss, getting rid of pesky pounds and …
AvatarPatrick d. gaulResearchers discover simpler alternative to intermittent fastingthebrighterside.news - Joseph ShavitMonash University scientists have found a simpler way to achieve the benefits of intermittent fasting, potentially leading to longer lifespans and …
AvatarPatrick d. gaul4 Foods That Lead To Insulin Resistance And Weight Gain—And What To Swap Them Out WithSHEfinds.com - Faith GeigerThe foods you choose to put into your body each day play an undeniable role in your overall health. In addition to providing you with the energy you …
AvatarPatrick d. gaulUse These Three Mind Hacks to Avoid Temptation When Eating Healthilyverified_publisherScienceAlert - Kaitlin Woolley & Paul StilmanIt's a familiar start-of-the-year scene. You've committed to a healthier lifestyle and are determined that this time is going to be different. Your …
AvatarPatrick d. gaulThe New Rule for Calories per Pound of Weight Lossnutritionfacts.org - Michael Greger M.D. FACLMYou may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food quality or restricting …
AvatarPatrick d. gaulStoryboardDaily Habits To Lose Weight Effectively and Sustainably in 2024Curated byCents + PurposeKeeping up with a weight loss journey can seem overwhelming, but the key to success often lies in small daily habits that are easy to incorporate into your lifestyle. These habits, when consistently practiced, can lead to sustainable weight loss.