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Build the Perfect Healthy Sandwich With This Easy FormulaCurated byLIVESTRONG.COM
August is National Sandwich Month so we've provided you with our favorite sandwich recipes and how to build the perfect healthy sandwich. If you build it properly, a sandwich is really just a salad between two slices of bread. Both can deliver protein, healthy fats and lots of veggies. But that demonized carb-rich bread tricks healthy eaters into thinking a sandwich can't be a balanced, nutritious lunch.