Sarfraz N Ali

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This Is What It Actually Takes to Run a Marathon

<i>Welcome to my marathon training journey, where I’ll be taking you along with me as I prepare for the full 26.2 miles of the London Marathon.</i> <i>Call this</i> …

How to Make a Composite Dreamscape in Photoshop with Two Photos

Hey, guys! I’m Jaxson Pohlman. In this post, I’m going to show you how to create a composite dreamscape using two photos in just a few steps using …

I tried the 7-minute workout for a month — here's what happened

The 7-minute workout is a science-backed circuit routine that uses only body weight. The high-intensity interval-training program was designed by two exercise scientists, Chris Jordan and Bret Klika, to be the most efficient workout. Our video producer, Kevin Reilly, spent 30 days using the …

How to Mask a Sky Behind Trees in Lightroom

In this video tutorial, I will show you how to use Lightroom's Adjustment Brush to adjust a sky even if it partially shines through trees.<b>Read the</b> …

Good Quotes for Running Mantras

Many runners use motivational quotes or short phrases known as mantras to help get them through discomfort, pain, or even boredom while running. Some …

Adding a USB Security Key to your Google account is a good idea — and here's how to do it

We've gone over why using two-factor authentication on your online accounts is a good idea, and showed you how to set it up for your Google account …

Scientists made an online calculator that tells you your 'fitness age,' and you can try it right now

But if you exercise pretty frequently and eat right, then you might be a lot younger than you think — at least as far as something called your "fitness age" is concerned.<p>The "fitness-age calculator," which determines your fitness age based on how physically fit you are — rather than how many years …

Is Falling Asleep with a Full Stomach Healthy?

Late dinner? Too much Netflix and chilling—and snacking—before bed?<p>We've all heard that nighttime noshing is a bad idea. In part because it can wreck your sleep and, more disconcertingly, because it can make you gain weight. And sure, if you're scarfing down potato chips or ice cream in addition to …

Nutrition

Did you solve it? Are you smarter than a British 13 year old?

Find out how well you did in the UK’s teenage maths challenge<p>Earlier today I set you ten questions form the UKMT Intermediate Mathematical Challenge, sat by more than 200,000 British schoolchildren aged 13-16 on Feb 4 this year.<p>More than 30,000 of you took the test today, and on the whole you did …

Watch Taylor Swift Sing ‘Smelly Cat’ With Lisa Kudrow at L.A. Show

Taylor Swift’s <i>1989</i> world tour has featured an epic roster of special guests, with names getting bigger and weirder as it’s progressed. For her final …

Los Angeles

5 Photoshop Tricks You (Probably) Don’t Know

The Photoshop Training Channel published this great 9-minute video with 5 useful Photoshop tricks that the majority of casual Photoshop users …

Tutorials

4 Gmail tricks that will completely change your workday​ ​

Sometimes it's fantastic, like when my best friend and I send each other cool links all morning while simultaneously talking on Gchat. But other times, as I'm watching my inbox fill up at the speed of light, it can just be overwhelming.<p>Gmail and I have finally come to a mutually respectful …

LOVE ♡♡♡

20 Yoga Poses For Beginners

Hot Yoga Girl Will Make You Join the Gym

You might wonder who could sit and watch a yoga video, but this 3:28 routine will have you mesmerized from beginning to end. Maybe it’s the …

Beatbox brilliance | Tom Thum | TEDxSydney

8 Hydration Myths Busted

Don’t get swept up in a tidal wave of hype.<p>At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there's an ocean of misleading information out there that leaves runners confused. Eight …

Wellness

6 Ways Running Improves Your Health

Running is not only great for the soul but good for your well-being.<p>You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five …

Boston University

Google Edition HTC One official, Moto X details, Nexus program future & more – Pocketnow Daily

Watch today’s Pocketnow Daily as we talk about the HTC T6 phablet and some rumored specs that are already floating around. We later go through Google …