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8 Ways to Fake Thicker, Fuller Hair

It's the next best thing to being blessed genetically.<p>Let's face it: Gorgeous hair is luck of the draw. Because genes control the texture of your hair, there's only so much you can do—and for fine-haired women, that can be downright depressing. Although it's impossible to truly thicken each …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

Scary News About Your Morning Glass of Juice

You might want to find another go-to breakfast beverage.<p>If you think of your morning glass of OJ as a naturally sweet vitamin-delivery system, pay attention to this: A new study published in the journal <i>Appetite</i> has linked frequent consumption of fruit juice to higher blood-pressure levels—which in …

6 Moves for a Total-Body Transformation

Take a deep breath…then launch into week two of our 28-day training plan with celeb trainer David Kirsch!<p>Congrats—you're one week into the 28-Day, Whole-Body Challenge! How are you feeling? You should already sense a little bit of a transformation as your body starts shaping up and your muscles …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's super …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

7 Natural Remedies to Common Beauty Problems

Totally easy DIY fixes for your biggest hair and skin issues<p>Dealing with a major forehead zit? Or cracked, dry skin? Before you hit the drugstore for a fix, check your pantry and medicine cabinet—you may already have everything you need for natural antidotes to these all-too-common conditions (and …

The Anti-Aging Products You Should Be Using in Your Twenties, Thirties, and Forties

Get beautiful skin at any and every age.<p>With the seemingly endless anti-aging options, how are you supposed to know what you should use—and when you should be using it? Where is the guiding light to show you what you should be doing to keep your skin looking great for the rest of your life? We …

The Power of Taking Care of Yourself

Next week I will be starting a new adventure; I will begin participation in the Power of Self Program, offered by Marcia Clark and Associates in Southlake, Texas. This year-long program is promoted as an "opportunity for women, enhanced by individual coaching, that offers women greater clarity and …

What I Would Tell My 18 Year Old Self

• Grazia<br>• Life<br>• Opinion<p>by Holly Peacock | 05 12 2014<p>Mean Girls<p>What Would You Tell Your 18 Year Old Self<p><b>When you’re 18 everyone tells you the things they</b> …

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25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

You're definitely going to want to steal at least one.<p><b>Related:</b> What Nutritionists Eat When They Go Out to Restaurants<p><b>Related:</b> 10 Genius Ways to Use Up the Last Bit of Greek Yogurt

2 Moves That Torch 350 Calories

Or, as we like to call them, your new favorite exercises<p><i>This article was written by Jenna Bergen Southerland and provided by our partners at</i> Prevention.<p>When life's as busy as it is, simple is good. Easy, quick, and still super effective? Even better. So when we came across a recent study in the</i> …

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Yoga for insomnia: 7 ways yoga can help you have the best sleep ever

Lisa Sanfilippo, London’s leading yoga for sleep expert, reveals 7 tips that will improve your quality of sleep and help deal with insomnia.<p><b><br>1. Take a</b> …

The Duchess Of Cambridge Wears Bespoke Jenny Packham To Black Tie Event

Kate Middleton at the mens singles final of the Wimbledon Championships - July 6, 2014<p>Kate Middleton visits an M-PACT Plus Counselling programme - …

12 Scary Facts Your Skin Can Reveal About Your Health

Tune in to these complexion clues.<p><i>This article was written by Aly Walansky and repurposed with permission from Daily Makeover.</i><p>Visiting your dermatologist regularly is definitely a smart habit to establish: They're experts that can look out for inconspicuous signs of underlying health concerns. If …

7 Treadmill Mistakes You Might Be Making

Plus, easy fixes that will have you running smarter AND burning more calories<p>Surprise: Running on a treadmill is not only about putting one foot in front of the other. With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor running workout. The best place to …

4 Moves for Lean Legs and a Tight Butt

A stronger bottom half starts here.<p>You can target all the muscles that make up your bum and your legs—your glutes, quads, hamstrings, hips, inner thighs, calves—in this four-exercise workout. Basically, if you don't want a super-tight butt and hella-toned legs, stop reading now.<p>Yeah, we figured …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

5 Essential Steps to Treating Adult Acne

Treating zits the way you did as a teenager won't clear things up<p>Having the skin of a 15-year-old might sound heavenly (<i>Firm! Smooth! Glowing!</i>)—unless it's pimple-plagued. Tricky thing is, adult acne can act decidedly different from the high-school kind. For one, your shifting estrogen and …

Skin Care

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Yoga on Gaia on Twitter: "7 #Yoga Poses to #Energize Your Day: http://t.co/2UaT9LQIfX via @GaiamTV"

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The 10 Biggest Face-Washing Mistakes

Learn the common habits that cause annoying skin problems<p>Washing your face seems like the least complicated part of your beauty routine, right? Turns out that some common lathering habits can cause a whole list of skin woes, including dryness, irritation, oiliness, and breakouts. Read on to learn …