sarah crewse

9 Flips | 5 Magazines | 1 Like | @sarbear919 | Keep up with sarah crewse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “sarah crewse ”

25 Profound Mindfulness Meditation Quotes That Will Help You Find the Real You

If you’ve read anything about mindfulness or Buddhism, you’ve probably at one point given meditation a go. And if you’re like most people, you found …

The Genius Deck Helps Reset Your Brain When You’re Stuck on a Problem

When you take breaks, you come back to your work with a fresh perspective, and if you’re stuck, that perspective can often help you figure out a …

Study: How experiencing awe transforms the way you treat the people around you

From the researchers that brought you the conclusion that money makes people meaner comes a new paper: Having an awesome experience makes people nicer.<p>“Awe has an important collective function,” says Paul Piff, an assistant professor of psychology at University of California, Irvine, and the lead …

Psychology

Scientists scan the brain to see how stress undermines your diet

If you're trying to lose weight, kick off your diet by relaxing. Stress tinkers with your brain chemistry in ways that make it hard to make healthful food choices and maintain self-control, a new study finds.<p>Study volunteers who endured a somewhat stressful experience were 24% more likely to choose …

Sometimes You Just Need Pudding; Here Are 11 Recipes

Chocolate, vanilla, rice, and tapioca—we love all pudding equally. Here are 11 great recipes for it.<p><b>There's something very comforting about pudding</b>, whether it is of the chocolate or rice variety. It's just you, a bowl, and a spoon, ya know? We feel you. Here are 11 recipes to satiate that need.

Dessert

If It Feels Like Stress Is Killing You, That's Because It Might Be

When you feel frazzled, so do your organs and cells<p>Chronic stress stems from many circumstances, such as poverty, a bad marriage, or long-term ailments. Its repercussions—elevated cortisol levels and inflammation—can wear us out, from the cellular level on up to our major biological systems.<p>Nervous …

Teach Kids to Daydream

Mental downtime makes people more creative and less anxious.<p>Today’s children are exhausted, and not just because one in three kids is not getting sufficient sleep. Sleep deprivation in kids (who require at least nine hours a night, depending on age) has been found to significantly decrease academic …

Playful Recreations of Classic Paintings on Toast

Food artist Ida Skivenes, better known as IdaFrosk, pays homage to the great painters of yesteryear with her playful food creations. The Oslo, Norway-based artist works particularly with toast as her canvas for her aptly titled series <i>The Art Toast Project</i>. The food paintings that IdaFrosk creates …

Art