Sara Teresa Hintz

18 Flips | 3 Magazines | 1 Following | @sarawood758 | Keep up with Sara Teresa Hintz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Teresa Hintz”

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

THIS Is The Perfect Yoga Routine For People Who Never Do Yoga

Runners, gym lovers, tennis players, we're looking at you.<p>Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize running, lifting, and swinging movements leave the telltale signs of tight hamstrings, quads, and …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide<p>Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Weekend Challenge: Dumbbell Chop

Get ready to show off your six-pack abs<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and</i> …

Workouts

4 Steps to Release Self-Doubt

Use this advice to shut down "imposter syndrome" and reclaim your confidence<p><i>"Hasn't anybody else noticed that I don't belong here?"</i> Impostor syndrome, or feeling like a fraud at work, at home, or anywhere else in your life, will probably affect you at some point. A lack of trust in one's abilities …

Dems worrying about re-election prospects distancing themselves from Obama over health law rollout

A month after emerging from a government shutdown at the top of their game, many Democrats in Congress newly worried about the party's re-election prospects are for the first time distancing themselves from President Barack Obama after the disastrous rollout of his health care overhaul.<p>At issue, …

8 Fascinating Facts About Your Butt

Some of them are pretty kick-ass—but others might bum you out a bit (sorry, we had to!)

7 Pit Bull Heroes That Will Change Your Mind About The Breed

Pit bulls are an amazing and loyal breed of dog. Here are a few stories that should warm your heart to these truly amazing pups. If you can't get enough pit bull stories, make sure to watch Pit Bulls & Parolees, Saturdays at 10 p.m. E/P only on Animal Planet. On Saturday, November 30th, Animal …

Why There Are No Atheists at the Grand Canyon

Any fool can feel religious around the holidays. When the entire Judeo-Christian world is lit up — literally — with celebrations of faith, family and …

Why Kids Love Wearing Fake Mustaches

Move over milk mustache, the fake mustache is officially a kid trend. Check out some of the cutest kids entered in our 2013 cover contest with fake facial hair. Enjoy.<p>1 of 16<p>When a fake mustache is attached to a pacifier, people may start to believe it's real.<p>1 of 16<p>2 of 16<p>Both guys and gals look …

Kids

Holiday Hotlines Offer Baking Help

When the holidays come around, many people start to do more entertaining than usual. When problems arise in the kitchen, it is easy to pick up the …

Thanksgiving Leftovers: Turkey, Bacon + Avocado Ranch Pizza

Turkey, Bacon + Avocado Ranch Pizza.<p><i>by</i> Jessica <i>on</i> November 27, 2013 47<p>I’m eating next week’s dinner already.<p>So. People get super passionate about …