sara hudson

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How And When To Exercise To Boost Your Productivity

Of all the productivity hacks in the book, a simple workout may be among the most reliably effective.<p>You already know that exercise is healthy and important. Sticking with a regular workout can leave you looking and feeling better. And you’ve probably also heard about its mental and cognitive …

Exercise

8 Weird, Science-Backed Ways To Improve Your Focus And Productivity

So you’ve found yourself slacking off at work or school and are wondering what you can do to improve your focus or productivity. You’ve heard all of …

6 Unexpected Health and Beauty Benefits of Epsom Salt | Women's Health

You may have written it off as something collecting dust in your grandparents’ bathroom closet, but Epsom salt has a number of practical—and effective—uses. Stock up on it to reap the following benefits:<p>1. Mildly Exfoliates the Skin<br>“People use it as an exfoliator, a blackhead reduction [method], …

11 Warm Weather Vacation Destinations For People Who Hate Winter

The snow can't get you here.<p>Brrr, it's cold out there! Trade in the snow for some fun in the sun at these tropical and summery escapes.

50 trips everyone should take in the US in their lifetime

America has been called a lot of things: beautiful, majestic, wild, and great. It's all those and more.<p>Whether you're driving down the Pacific Coast Highway, whale watching in Cape Cod, or embracing your inner child at Orlando's Disney World, the US is full of incredible surprises.<p>From the East …

National Parks

A woman who quit her job as an investment banker built a new life traveling the world on her own

Before she left, she'd been earning six figures a year, including her commission. However, she remembers, she wasn't happy with her lifestyle.<p>"It was hard for me when our paid time off was only 14 days per year," she tells Business Insider. "We'd go to the office puking our guts out because we …

Northern Ireland

The “modern” workplace doesn’t just make us lonely, it can make us physically ill

Who are the people we think of as lonely? At one time, they were the outcasts—the mentally ill, the poor, the elderly, the isolated—anyone considered <i>outside</i> of society. But today, extreme loneliness has become much more pervasive, fueled by new technology and the rise of the freelance economy.<p>As …

Psychology

13 Of The World's Most Colorful Lakes

These 13 colorful lakes are like something out of a dream.<p>These naturally bold beauties are like something out of a dream.

Yellowstone National Park

Pictures of the Week 9.10.15

Armenia

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

San Francisco Bay Area

17 Lessons Henri Cartier-Bresson Has Taught Me About Street Photography

<i>As this article is very long, I recommend reading this by saving it to Pocket or Instapaper. All photos in this article are copyrighted by Henri</i> …

The 15 Most Surreal Destinations to Visit in 2015

Be prepared for dropped jaws, kids.<p>1. Sea of Stars on Vaadhoo Island in the Maldives<p>photo: Doug Perinne<p>2. Antelope Canyon in Arizona, United States<p>photo: Laura Grier<p>3. Cave of Crystals, Naica, Chihuahua, Mexico<p>photo: Adventure Medicine<p>4. Salar De Uyuni, Bolivia<p>photo: PlanetDen.com<p>5. Tunnel of Love …

Beaches

22 Easy One-Pot Meals With No Meat

Because doing dishes SUCKS.

Cooking

10 things you can do to improve your health today (backed by science)

WHEN IT COMES to health, a lot of people like to make grand plans, perfectly scheduled programs, and lofty goals that — more often than not — won’t …