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Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Improve Your Focus in 9 Minutes or Less With This Morning Routine

It’s your body’s job to house and protect your brain, but did you know that you can also use your body to strengthen your mind? In this article, …

The Brain

Science explains how to get what you want

Whether it's getting your partner to do more housework or making your colleagues back your latest idea, we all end up spending a considerable amount of time trying to persuade or even manipulate others.<p>So can science offer any clever tricks to get people to do what we want, without resorting to …

Psychology

23 Life-Changing Beauty Products With Insanely High Reviews On Amazon

While it’s fun to experiment with a bevy of different face masks, innovative hair tools, and K-beauty favorites, it can be hard to choose new …

3 Tools That Can Help You Calm Your Mind and Let Go of Anxiety

<b>“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh</b><p>I've struggled with anxiety throughout my life. A …

Mindfulness

10 Commonly Misused Phrases That Make You Sound Unprofessional

Good communication is the key to personal and professional success.<p>Most of us have misused a word or phrase at one time or another--in a meeting, a written report, a conversation, or even in public speaking. Whether you find out about it right away or long after the fact, it's embarrassing to …

10 Things to Remember Before You Take Things Personally

Let me share three quick stories and some life-changing lessons with you…• This morning at a train stop near the hospital, a man and his three young …

grumpy

Why successful people spend 10 hours a week on 'compound time'

One question has fascinated me my entire adult life: what causes some people to become world-class leaders, performers and changemakers, while most …