Sara Morris

21 Flips | 2 Magazines | 1 Like | 1 Following | @saramorris831 | Keep up with Sara Morris on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Morris”

Black Bean Orange Peel Edamame Recipe on Food52

Soysauce

Blueberry, Oatmeal and Flaxseed Muffins Recipe on Food52

<b>Makes: 24 muffins</b><p>280 grams (2 cups) whole wheat flour<br>• 450 grams (5 1/2 cups) rolled oats<br>• 300 grams (1 1/2 cups) light brown sugar<br>• 80 grams (2/3 cup plus 1 tablespoon) ground flaxseed<br>• 4 teaspoons baking soda<br>• 1 teaspoon baking powder<br>• 4 teaspoons ground cinnamon<br>• 2 large eggs, lightly beaten<br>• 1 cup neutral oil …

Breakfast

White Bean Dip with Fresh Herbs Recipe on Food52

• 2 cups cooked white beans<br>• 1 clove garlic, minced<br>• 4 tablespoons extra-virgin olive oil, divided into 1 tablespoon and 3 tablespoons<br>• 1 tablespoon chopped fresh rosemary<br>• 2 teaspoons fresh thyme<br>• 1 teaspoon sea salt (or to taste)<br>• Black pepper, to taste<br>• 2 tablespoons fresh lemon juice<br>• 3 tablespoons fresh …

Extra-Virgin Olive Oil

Southwestern Layered Bean Dip Recipe

By: Cindy<p>Very easy to make and very tasty. Zapped the bean mixture & cheese, and spread the sour cream the night before. Prior to serving time, …

Healthy Eating

Creamy Spinach Dip Recipe

By: frizbeemom<p>A miss My family dubbed it a miss. There were parts of the flavor profile that were good, but it was more of a miss than a hit. Shallot …

Make This: Tofu Chili With Black Beans

• In a medium bowl, blend chili powder, cumin, paprika, oregano, salt, and sugar. Crumble tofu into bowl of spices and stir until coated. Set …

Tofu

French Lentil Salad with Goat Cheese

5 stars based on 20 votes<p>I make this hearty lentil salad when I get fed up with hasty on-the-go lunches and am craving something wholesome. It’s made …

Curried Roasted Carrots

Servings: Serves 4-6<p>Cook Time: 25 Minutes<p>Total Time: 40 Minutes<p>Ingredients<p>2 pounds medium carrots, sliced into thirds on the diagonal<br>• 3 tablespoons …

Baby Kale Salad with Lemon, Parmesan & Crispy Roasted Chick Peas

5 stars based on 26 votes<p>Kale, a.k.a. the “queen of greens,” is one of the healthiest things you can eat, but it doesn’t always taste great raw. In …

Meet Your New Favorite Snack: Spicy Roasted Chickpeas

Notes<p>Make sure the chickpeas are completely dry after draining and rinsing them.<p>Ingredients<p>1 15-ounce can of chickpeas (garbanzo beans)<br>• 1 tablespoon …

Chickpeas

ABU

On Tuesday, Eric said the Enchiladas with Cilantro Avocado Cream Sauce would be the best recipe all week.<p>Today, I politely disagree. :)<p>(And I …

Save Guacamole Calories by Swapping Avocados With This Green Ingredient

Ingredients<p>1 cup frozen shelled edamame, thawed<br>• 3 tablespoons water<br>• 2 tablespoons extra-virgin olive oil<br>• 1 tablespoon fresh lemon juice<br>• 1/4 teaspoon …

Healthy Eating

Sweet Potato Oven Fries | Williams-Sonoma Taste

Nutrient-dense sweet potato fries are a healthy alternative to standard French fries, and chances are they will get devoured just as quickly. Serve these enticing oven fries as an after-school snack or a side dish — they go equally well with sandwiches and turkey burgers or roast chicken and fish. …

Salmon With Creamy Dill Sauce

Ingredients<p>1.25 Pound salmon fillets, skin removed (about 4 salmon fillets)<br>• salt and ground black pepper<br>• 2 Tbsp olive oil<br>• 0.25 cup minced shallots<br>• 1 …

Black Pepper

7 Muscle Building Super Foods – Fitness Volt Bodybuilding & Fitness Magazine

1. Flax seeds are a great source of fiber, protein and omega-3. Grind the flax seeds to get the most out of them. Take one tablespoon with cottage …

5 Moves to a Stronger Back & Core

13 Workouts To Give You The Edge<p>Tabata Tricep Workout<p>Slimming Summer Arm Workout<p>Walk, Then Run: Fitness Challenge<p>10 Lunches in Under 10 Minutes<p>6 …

The 5 Exercises That Burn The MOST Calories

Photo: Courtesy of <b>Health.com</b>.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

8 Kid Snacks That are Sure to Go Fast

Tortilla Soup