Sara Palomares

52 Flips | 6 Magazines | 15 Likes | 3 Following | 10 Followers | @saralovesmuffin | Keep up with Sara Palomares on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Palomares”

What to Do When You Feel Stuck in Negative Emotions

We’ve all been there: A strong emotion like anger or fear sucks us in and suddenly we can’t seem to control the things we say or do, hurting …

Self-help

I Tried to Be a Morning Person for 30 Days. Here's What Worked (and What Didn't)

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a …

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out .<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

30 Easy Ways to Make Money on the Side This Year

Whether it's starting your own business or working a part-time gig, here are a host of things you can do to earn the extra cash you need.<p>Why wouldn't a person want to have a little extra money in his or her bank account? I think most people would probably be happy to have that extra padded account …

How I Finally Organized My Messy Inbox with Sortd

I’ve tried dozens of solutions to clean up my inbox, and so far, the Sortd Chrome extension comes closest to helping me use and organize email the …

57 small things you can do every day to be happier and more successful

1. Assume people have good intentions.<p>Since you can't read minds, you don't really know the "why" behind the "what" that people do. Imputing evil motives to other people's weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.<p>2. Avoid using …

Self-help

6 Surefire Methods for Overcoming Procrastination

Many of us have goals -- a set of deep-down desires that we ultimately want to see realized. Yet, with each passing day, we can't find the energy to move forward. And, as the deadline approaches and passes for achieving our goals, we're no further ahead than where we started. Often, we might even …

Procrastination

Why Creating A Meaningful Morning Routine Will Make You More Successful

For the majority of my child and adult life, I never considered myself a "morning person." I was a night owl. During my architecture school career I worked late through the night and slept in the mornings. When I started working at an Architecture firm, I conformed to getting up at 7 a.m... but I …

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Emotional Intelligence

The Only 6 Content Marketing Steps You Need This Year

The use of content marketing has established itself as one of the most dominant ways to increase customer population in today's market.<p>There's no substitute for it, and no valid excuse for not using it. Content marketing works for all demographics when handled correctly.<p>Image Credit: Flickr, …

Marketing

20 Amazing Writing Tools That Will Rock Your Content Marketing

If you’re a blogger, writer or content marketer…<p>You need to adapt.<p>New technology and on-the-go expectations from your audience have led to a growing …

"Meditation Isn't Clearing the Mind; It’s Focusing on One Thing."

Meditation does not require a large chunk of sustained time, nor is it too difficult to get into. Psychologist Mike Brooks busts the misconception …

Build Your Own Adobe Creative Suite with Free and Cheap Software

Adobe's Creative Suite is one of the best software packs out there for professionals, but the suite is prohibitively expensive for most people. If …

Get Some Wardrobe Inspiration with These Instagram Accounts

We've all struggled to find the right outfit before. Whether it's for business, casual, or party wear, there are Instagram accounts that can help.<p>Her …

8 Ways to Make 2015 Your Most Creative Year Yet

Carrie Bloomston recently published the book, <i>The Little Spark: 30 Ways to Ignite Your Creativity.</i> On her blog, Such Designs, she is sharing 8 simple …

Travel Writing

Makeup That Survived Childbirth

EPIC CONTOUR PALETTE BATTLE!

Real Techniques Brush Review/Demo

26 Genius Tricks To Help You Deal With Too Much Stress

Welcome to the chill zone.

Planning Your Perfect Morning

8 Changes To Make If You Want To Be A Truly Happy Person

There are very few things as stunning and breathtaking as an alpha woman. Her poised sense of self and her kind yet firm ways are a masterful thing …

Self-improvement

Getting Started With Social Media: A Resource Guide

If you are new to social media or you’re not sure you’re doing the right thing, this page is for you. It contains a number of resources to help bring …

Facebook Analytics: The Only Guide You'll Ever Need

What social media analytics do you use to verify that your Facebook Page is working well?<p>What do you monitor and improve on, on a weekly or monthly …

Social Media

How to Use Twitter for Business and Marketing

Is Twitter a part of your social media marketing?<p>Or have you let your Twitter marketing drop off lately?<p>In any case, with the latest Twitter updates, …

Google vs. Dropbox: Which Is Better for Hosting and Sharing Photos?

It used to be a pain to get photos off of our phones and to the web where we could share them with others, but both Dropbox and Google make it really …

The Polygonal Desktop

Reader Pushkar submitted this good-looking desktop to our Desktop Showcase, and we love the look of it. Useful as a second screen or when it’s time …

21 Resources For Mastering Online Marketing

Imagine that you could have instant access to the right tools and information on online marketing and how to drive more targeted traffic. <i>How much</i> …

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