Sara Hanson

6 Flips | 1 Magazine | 1 Like | @saralouhanson | Keep up with Sara Hanson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sara Hanson”

26 Best Healthy Snacks

Fill up and get in shape with healthy snacks that taste great. Because you can only eat so much chicken and broccoli.<p>Whether you want to build muscle …

Nutrition

Why you need a 'mindfulness minute' in your life

Image: Shutterstock/Brian A Jackson<p>Image: Shutterstock/Brian A Jackson<p>CAN YOU BE ‘in the now’?<p>What once sounded like a New Age-y concept – …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …